| 25.0 km | 02:29:59 | 05:59/km | 第11半馬官方成績 | 日期 | 2016-02-21 | 成績 | 02:29:59 | 總名次 | 839 / 8001 | 分組名次 | 28 / 465 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+04'15") | 01:00'03" (+01'10") | | 00:27'54" | | 00:29'15" (+01'21") | 00:58'53" | | 00:29'38" (+01'44") | | 00:29'28" (+01'34") | 00:00'00" | |
日期: 2016-02-21 06:40 - 總爬升: 171 m - 卡路里: 1073 Cal - 總步數: 27360 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'05" (+02'41") | 1000 / 1000 | 164 / 74 | 2 | | 06'20" (+00'56") | 1002 / 2003 | 188 / 83 | 3 | | 06'43" (+01'19") | 1000 / 3004 | 183 / 80 | 4 | | 05'25" (+00'01") | 1000 / 4004 | 190 / 96 | 5 | | 05'41" (+00'17") | 1005 / 5009 | 189 / 92 |
6 | | 05'25" (+00'01") | 1000 / 6010 | 190 / 96 | 7 | | 05'32" (+00'08") | 1006 / 7016 | 188 / 95 | 8 | | 05'37" (+00'13") | 1008 / 8025 | 184 / 96 | 9 | | 05'43" (+00'19") | 1003 / 9028 | 174 / 100 | 10 | | 05'26" (+00'02") | 1004 / 10033 | 186 / 98 | 11 | | 06'05" (+00'41") | 1008 / 11042 | 170 / 96 | 12 | | 05'24" | 1004 / 12047 | 184 / 100 | 13 | | 06'06" (+00'42") | 1002 / 13050 | 173 / 94 | 14 | | 05'51" (+00'27") | 1001 / 14052 | 182 / 93 | 15 | | 05'43" (+00'19") | 1007 / 15059 | 184 / 94 | 16 | | 05'46" (+00'22") | 1008 / 16068 | 181 / 95 | 17 | | 05'52" (+00'28") | 1006 / 17074 | 180 / 94 | 18 | | 05'55" (+00'31") | 1008 / 18082 | 179 / 94 | 19 | | 06'15" (+00'51") | 1008 / 19090 | 171 / 93 | 20 | | 05'35" (+00'11") | 1006 / 20097 | 183 / 97 | 21 | | 05'49" (+00'25") | 1007 / 21104 | 182 / 93 | 22 | | 06'00" (+00'36") | 1002 / 22107 | 173 / 95 | 23 | | 05'58" (+00'34") | 1004 / 23112 | 181 / 92 | 24 | | 05'58" (+00'34") | 1006 / 24118 | 182 / 91 | 25 | | 05'27" (+00'03") | 1007 / 25126 | 182 / 100 |
新竹fanny 帥哥阿娜答! 今天起跑後就大塞車,那就慢慢跑吧!
沿路拉着大嫂,盯著前方女跑者為目標,超車,超車,超車,超的真是舒爽愉快。
終點的跑著紅地毯進場,管樂隊配合兩側觀眾的歡呼掌聲很棒的感覺。
享受中,大嫂驚呼說快,快,時間剩下幾秒就要2小時30分了。趕衝過終點,在自訂時限內完成這場愉快的超半馬比賽。 賽前宣言: 半馬吧! 2月累積里程 : 265.47 km BRooks G.l.y12 累積 : 672.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'06" | 00:08'06" | 2 | 06'22" | 00:14'28" | 3 | 06'35" | 00:21'03" | 4 | 05'24" | 00:26'27" | 5 | 05'42" | 00:32'09" | 6 | 05'27" | 00:37'36" | 7 | 05'33" | 00:43'09" | 8 | 05'37" | 00:48'46" | 9 | 05'50" | 00:54'36" | 10 | 05'27" | 01:00'03" | 11 | 06'06" | 01:06'09" | 12 | 05'26" | 01:11'35" | 13 | 06'02" | 01:17'37" | 14 | 05'58" | 01:23'35" | 15 | 05'43" | 01:29'18" | 16 | 05'47" | 01:35'05" | 17 | 05'57" | 01:41'02" | 18 | 05'57" | 01:46'59" | 19 | 06'19" | 01:53'18" | 20 | 05'38" | 01:58'56" | 21 | 05'50" | 02:04'46" | 22 | 06'06" | 02:10'52" | 23 | 05'57" | 02:16'49" | 24 | 06'05" | 02:22'54" | 25 | 05'30" | 02:28'24" | 25.4 | 11'09" | 02:32'39" |
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