Hsiang Wu 2016/02/21 訓練日誌

Hsiang Wu 新竹
ID 230051

120 位追隨者

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Hsiang Wu

恭喜完成了第 10 馬

110.0 km | 10:58:17 | 05:59/km | 第10馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	10:58:17
總名次	- / 165
分組名次	- / 50
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'10")

00:27'10" (+03'33")

00:56'14" (+05'57")

10 km

(00:56'14")

00:29'04" (+05'27")

15 km

(01:21'58")

00:25'44" (+02'07")

00:56'00" (+05'43")

20 km

(01:52'14")

00:30'16" (+06'39")

25 km

(02:15'51")

00:23'37"

00:50'17"

30 km

(02:42'31")

00:26'40" (+03'03")

35 km

(03:11'55")

00:29'24" (+05'47")

01:00'16" (+09'59")

40 km

(03:42'47")

00:30'52" (+07'15")

45 km

(04:11'15")

00:28'28" (+04'51")

00:53'47" (+03'30")

50 km

(04:36'34")

00:25'19" (+01'42")

55 km

(05:01'46")

00:25'12" (+01'35")

00:53'49" (+03'32")

60 km

(05:30'23")

00:28'37" (+05'00")

65 km

(06:09'06")

00:38'43" (+15'06")

01:15'08" (+24'51")

70 km

(06:45'31")

00:36'25" (+12'48")

75 km

(07:21'59")

00:36'28" (+12'51")

01:13'00" (+22'43")

80 km

(07:58'31")

00:36'32" (+12'55")

85 km

(08:44'37")

00:46'06" (+22'29")

01:19'30" (+29'13")

90 km

(09:18'01")

00:33'24" (+09'47")

95 km

(09:49'25")

00:31'24" (+07'47")

01:08'33" (+18'16")

100 km

(10:26'34")

00:37'09" (+13'32")

105 km

(10:54'35")

00:28'01" (+04'24")

00:00'00"

Finish

(10:58:17)

日期: 2016-02-21 05:00 - 總爬升: 1825 m - 地點: 坪林國中 - 天氣: 陰天 - 卡路里: 6435 Cal - 溫度: 14°C - 濕度: 67%

坡有夠多,艱苦的一戰

2月累積里程 : 262.04 km

GPX 上傳 | 8 years ago

梁澤鈞, Jason Hsieh 和其他 3 人說推

留言

蝙蝠俠晚安，真的很讚，實在太強大了！恭喜順利完成 110k 艱難的坪林山路超馬比賽（我今天也有跑這場的半馬比賽喔）～辛苦了！ ^_^

2016-02-21 21:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	06'17"	00:11'53"
3	04'44"	00:16'37"
4	06'20"	00:22'57"
5	04'13"	00:27'10"
6	04'45"	00:31'55"
7	07'25"	00:39'20"
8	05'05"	00:44'25"
9	06'08"	00:50'33"
10	05'41"	00:56'14"
11	06'00"	01:02'14"
12	05'09"	01:07'23"
13	04'30"	01:11'53"
14	05'08"	01:17'01"
15	04'57"	01:21'58"
16	05'14"	01:27'12"
17	06'59"	01:34'11"
18	06'18"	01:40'29"
19	06'12"	01:46'41"
20	05'33"	01:52'14"
21	05'47"	01:58'01"
22	04'19"	02:02'20"
23	04'10"	02:06'30"
24	04'45"	02:11'15"
25	04'36"	02:15'51"
26	05'26"	02:21'17"
27	04'41"	02:25'58"
28	04'38"	02:30'36"
29	04'36"	02:35'12"
30	07'19"	02:42'31"
31	05'42"	02:48'13"
32	05'38"	02:53'51"
33	05'34"	02:59'25"
34	05'23"	03:04'48"
35	07'07"	03:11'55"
36	05'33"	03:17'28"
37	05'50"	03:23'18"
38	06'22"	03:29'40"
39	05'54"	03:35'34"
40	07'13"	03:42'47"
41	05'49"	03:48'36"
42	06'06"	03:54'42"
43	05'20"	04:00'02"
44	05'10"	04:05'12"
45	06'03"	04:11'15"
46	05'20"	04:16'35"
47	05'24"	04:21'59"
48	04'43"	04:26'42"
49	04'47"	04:31'29"
50	05'05"	04:36'34"
51	04'53"	04:41'27"
52	04'55"	04:46'22"
53	05'01"	04:51'23"
54	05'15"	04:56'38"
55	05'08"	05:01'46"
56	06'05"	05:07'51"
57	05'55"	05:13'46"
58	05'16"	05:19'02"
59	05'49"	05:24'51"
60	05'32"	05:30'23"
61	05'44"	05:36'07"
62	08'04"	05:44'11"
63	06'28"	05:50'39"
64	11'55"	06:02'34"
65	06'32"	06:09'06"
66	05'52"	06:14'58"
67	06'12"	06:21'10"
68	10'31"	06:31'41"
69	06'42"	06:38'23"
70	07'08"	06:45'31"
71	07'50"	06:53'21"
72	06'07"	06:59'28"
73	06'42"	07:06'10"
74	07'20"	07:13'30"
75	08'29"	07:21'59"
76	07'14"	07:29'13"
77	09'04"	07:38'17"
78	07'08"	07:45'25"
79	06'16"	07:51'41"
80	06'50"	07:58'31"
81	09'08"	08:07'39"
82	08'44"	08:16'23"
83	08'04"	08:24'27"
84	09'07"	08:33'34"
85	11'03"	08:44'37"
86	09'55"	08:54'32"
87	07'21"	09:01'53"
88	05'19"	09:07'12"
89	05'33"	09:12'45"
90	05'16"	09:18'01"
91	05'41"	09:23'42"
92	06'03"	09:29'45"
93	05'16"	09:35'01"
94	07'27"	09:42'28"
95	06'57"	09:49'25"
96	07'08"	09:56'33"
97	09'03"	10:05'36"
98	05'52"	10:11'28"
99	09'20"	10:20'48"
100	05'46"	10:26'34"
101	05'22"	10:31'56"
102	06'13"	10:38'09"
103	04'48"	10:42'57"
104	07'05"	10:50'02"
105	04'33"	10:54'35"
105.8	04'50"	10:58'17"