|  全馬 | 03:37:43 | 05:09/km | 第13馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 03:37:43 | | 總名次 | 410 / 6037 | | 分組名次 | 128 / 1910 | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" | 00:47'53" | | 00:24'31" (+01'09") | | 00:24'14" (+00'52") | 00:48'57" (+01'04") | | 00:24'43" (+01'21") | | 00:25'05" (+01'43") | 00:51'23" (+03'30") | | 00:26'18" (+02'56") | | 00:27'18" (+03'56") | 00:54'21" (+06'28") | | 00:27'03" (+03'41") | |
日期: 2016-02-21 06:22 - 地點: 高雄市區 - 天氣: 好 - 平均心率: 94 - 卡路里: 3517 Cal - 溫度: 17°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1002 / 1002 | | 2 | | 04'43" (+00'22") | 1005 / 2008 | | 3 | | 04'36" (+00'15") | 1002 / 3011 | | 4 | | 04'45" (+00'24") | 1017 / 4028 | | 5 | | 04'54" (+00'33") | 1007 / 5036 |
| 6 | | 04'47" (+00'26") | 1010 / 6047 | | 7 | | 04'57" (+00'36") | 1001 / 7048 | | 8 | | 05'03" (+00'42") | 1016 / 8065 | | 9 | | 04'47" (+00'26") | 1011 / 9077 | | 10 | | 04'55" (+00'34") | 1015 / 10092 | | 11 | | 04'39" (+00'18") | 1012 / 11105 | | 12 | | 04'42" (+00'21") | 1007 / 12112 | | 13 | | 04'57" (+00'36") | 1009 / 13122 | | 14 | | 04'54" (+00'33") | 1004 / 14127 | | 15 | | 04'58" (+00'37") | 1015 / 15142 | | 16 | | 04'50" (+00'29") | 1008 / 16151 | | 17 | | 04'53" (+00'32") | 1000 / 17151 | | 18 | | 04'50" (+00'29") | 1010 / 18161 | | 19 | | 05'01" (+00'40") | 1003 / 19165 | | 20 | | 05'05" (+00'44") | 1010 / 20176 | | 21 | | 05'00" (+00'39") | 1006 / 21182 | | 22 | | 05'02" (+00'41") | 1008 / 22191 | | 23 | | 05'01" (+00'40") | 1012 / 23203 | | 24 | | 04'59" (+00'38") | 1005 / 24209 | | 25 | | 05'05" (+00'44") | 1005 / 25214 | | 26 | | 05'06" (+00'45") | 1017 / 26232 | | 27 | | 04'54" (+00'33") | 1005 / 27238 | | 28 | | 05'35" (+01'14") | 996 / 28234 | | 29 | | 05'14" (+00'53") | 1015 / 29250 | | 30 | | 05'31" (+01'10") | 998 / 30248 | | 31 | | 05'59" (+01'38") | 1011 / 31260 | | 32 | | 05'15" (+00'54") | 1006 / 32267 | | 33 | | 05'11" (+00'50") | 1006 / 33273 | | 34 | | 05'30" (+01'09") | 1006 / 34279 | | 35 | | 05'21" (+01'00") | 1001 / 35280 | | 36 | | 05'39" (+01'18") | 998 / 36279 | | 37 | | 05'15" (+00'54") | 1012 / 37292 | | 38 | | 05'22" (+01'01") | 1005 / 38298 | | 39 | | 05'28" (+01'07") | 1006 / 39304 | | 40 | | 05'11" (+00'50") | 1012 / 40316 | | 41 | | 06'06" (+01'45") | 1002 / 41319 | | 42 | | 05'10" (+00'49") | 1006 / 42325 |
第十三馬 起跑後一路很順繞著高雄市跑馬很舒適全程也沒抽筋快到終點心裡也很開心進站時間 3:37 順利破PB 比預期時間快約8分鐘 ！
感謝 226強風吹拂團長 鄭學誠(誠哥) Dennis Hong丹神及 Louis Hsus 錄神開的菜單雖然我都沒吃完但很有效果太感謝啦！
我愛高雄跑馬更愛我的母團226強風吹拂～～OYA 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 227.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'42" | 00:09'04" | | 3 | 04'38" | 00:13'42" | | 4 | 04'47" | 00:18'29" | | 5 | 04'53" | 00:23'22" | | 6 | 04'47" | 00:28'09" | | 7 | 04'57" | 00:33'06" | | 8 | 05'07" | 00:38'13" | | 9 | 04'48" | 00:43'01" | | 10 | 04'52" | 00:47'53" | | 11 | 04'42" | 00:52'35" | | 12 | 04'41" | 00:57'16" | | 13 | 05'00" | 01:02'16" | | 14 | 04'54" | 01:07'10" | | 15 | 04'57" | 01:12'07" | | 16 | 04'52" | 01:16'59" | | 17 | 04'53" | 01:21'52" | | 18 | 04'50" | 01:26'42" | | 19 | 05'01" | 01:31'43" | | 20 | 05'07" | 01:36'50" | | 21 | 04'59" | 01:41'49" | | 22 | 05'02" | 01:46'51" | | 23 | 04'59" | 01:51'50" | | 24 | 05'04" | 01:56'54" | | 25 | 05'01" | 02:01'55" | | 26 | 04'59" | 02:06'54" | | 27 | 05'03" | 02:11'57" | | 28 | 05'37" | 02:17'34" | | 29 | 05'08" | 02:22'42" | | 30 | 05'31" | 02:28'13" | | 31 | 06'04" | 02:34'17" | | 32 | 05'13" | 02:39'30" | | 33 | 05'12" | 02:44'42" | | 34 | 05'21" | 02:50'03" | | 35 | 05'28" | 02:55'31" | | 36 | 05'44" | 03:01'15" | | 37 | 05'15" | 03:06'30" | | 38 | 05'20" | 03:11'50" | | 39 | 05'32" | 03:17'22" | | 40 | 05'12" | 03:22'34" | | 41 | 05'43" | 03:28'17" | | 42 | 05'33" | 03:33'50" | | 42.5 | 08'15" | 03:37'54" |
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