11.1 km | 01:19:25 | 07:08/km日期: 2023-07-05 19:21 - 天氣: 晴 - 平均心率: 129 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 56%
Pace: 08'16" / 06'18" / 08'06" / 08'01" / 06'10" / 06'08" / 06'24" / 06'08" / 06'27" / 07'54" / 08'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'58") | 1000 / 1000 |
| 2 | | 06'17" (+01'59") | 1000 / 2000 |
| 3 | | 17'46" (+13'28") | 275 / 2275 |
| 4 | | 04'26" (+00'08") | 800 / 3075 |
| 5 | | 56'44" (+52'26") | 35 / 3110 |
| 6 | | 04'26" (+00'08") | 800 / 3910 |
| 7 | | 28'51" (+24'33") | 69 / 3979 |
| 8 | | 04'18" | 800 / 4779 |
| 9 | | 01:35'22" (+31'04") | 20 / 4800 |
| 10 | | 04'23" (+00'05") | 800 / 5600 |
| 11 | | 30'56" (+26'38") | 64 / 5665 |
| 12 | | 04'24" (+00'06") | 800 / 6465 |
| 13 | | 01:40'00" (+35'42") | 20 / 6485 |
| 14 | | 04'29" (+00'11") | 800 / 7285 |
| 15 | | 25'03" (+20'45") | 79 / 7365 |
| 16 | | 04'29" (+00'11") | 800 / 8165 |
| 17 | | 01:04'48" (+00'30") | 30 / 8196 |
| 18 | | 04'37" (+00'19") | 800 / 8996 |
| 19 | | 07'53" (+03'35") | 1000 / 9996 |
| 20 | | 08'39" (+04'21") | 1000 / 10996 |
| 21 | | 07'21" (+03'03") | 127 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
388.36 km 
Adidas B 10(小白) 累積 :
304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'18" | 00:14'34" |
| 3 | 08'06" | 00:22'40" |
| 4 | 08'01" | 00:30'41" |
| 5 | 06'10" | 00:36'51" |
| 6 | 06'08" | 00:42'59" |
| 7 | 06'24" | 00:49'23" |
| 8 | 06'08" | 00:55'31" |
| 9 | 06'27" | 01:01'58" |
| 10 | 07'54" | 01:09'52" |
| 11 | 08'39" | 01:18'31" |
| 11.1 | 07'24" | 01:19'26" |
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