| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 90.10 km ASICS GEL-FUJISENSOR 3-L/O 累積 : 642.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 07'04" | 00:15'19" | 3 | 07'07" | 00:22'26" | 4 | 06'58" | 00:29'24" | 5 | 07'13" | 00:36'37" | 6 | 06'49" | 00:43'26" | 7 | 06'50" | 00:50'16" | 8 | 07'11" | 00:57'27" | 9 | 06'56" | 01:04'23" | 10 | 07'33" | 01:11'56" | 11 | 06'55" | 01:18'51" | 12 | 09'22" | 01:28'13" | 13 | 07'02" | 01:35'15" | 14 | 06'54" | 01:42'09" | 15 | 08'02" | 01:50'11" | 16 | 06'47" | 01:56'58" | 17 | 06'43" | 02:03'41" | 18 | 07'38" | 02:11'19" | 19 | 07'38" | 02:18'57" | 20 | 08'15" | 02:27'12" | 21 | 09'18" | 02:36'30" | 22 | 09'18" | 02:45'48" | 23 | 08'52" | 02:54'40" | 24 | 11'34" | 03:06'14" | 25 | 09'31" | 03:15'45" | 26 | 09'10" | 03:24'55" | 27 | 10'25" | 03:35'20" | 28 | 10'49" | 03:46'09" | 29 | 10'36" | 03:56'45" | 30 | 08'58" | 04:05'43" | 31 | 08'54" | 04:14'37" | 32 | 09'48" | 04:24'25" | 33 | 10'15" | 04:34'40" | 34 | 08'26" | 04:43'06" | 35 | 08'15" | 04:51'21" | 36 | 08'10" | 04:59'31" | 37 | 09'50" | 05:09'21" | 38 | 10'58" | 05:20'19" | 39 | 10'58" | 05:31'17" | 40 | 08'53" | 05:40'10" | 41 | 08'38" | 05:48'48" | 42 | 09'33" | 05:58'21" | 42.5 | 07'55" | 06:02'24" |
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