10.0 km | 01:06:12 | 06:36/km日期: 2016-02-23 10:20 - 平均心率: 149 - 卡路里: 903 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'43" / 06'43" / 06'59" / 06'50" / 06'47" / 06'44" / 06'34" / 06'27" / 06'16" / 05'55" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'59" (+01'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'55") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'26" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'54" (+01'59") | 20 / 10020 |
| 12 | | 11'02" (+05'07") | 7 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
84.93 km 
Asics GEL-KAYANO 22(2e) 累積 :
1349.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'59" | 00:20'25" |
| 4 | 06'50" | 00:27'15" |
| 5 | 06'47" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 06'34" | 00:47'20" |
| 8 | 06'27" | 00:53'47" |
| 9 | 06'16" | 01:00'03" |
| 10 | 05'55" | 01:05'58" |
| 10.0 | 11'53" | 01:06'18" |
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