18.5 km | 02:30:50 | 08:10/km日期: 2023-07-08 05:38 - 總爬升: 334 m - 平均心率: 134 - 卡路里: 1095 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 06'11" / 06'46" / 06'11" / 05'38" / 06'03" / 05'11" / 06'09" / 06'54" / 15'55" / 12'43" / 13'48" / 06'38" / 10'15" / 07'28" / 09'12" / 07'22" / 06'46" / 08'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'46" (+01'56") | 1000 / 2000 |
| 3 | | 06'11" (+01'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+01'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+01'19") | 1000 / 7000 |
| 8 | | 06'54" (+02'04") | 1000 / 8000 |
| 9 | | 04'50" | 447 / 8447 |
| 10 | | 18'54" (+14'04") | 1000 / 9447 |
| 11 | | 15'16" (+10'26") | 1000 / 10447 |
| 12 | | 08'42" (+03'52") | 1000 / 11447 |
| 13 | | 08'31" (+03'41") | 1000 / 12447 |
| 14 | | 09'03" (+04'13") | 1000 / 13447 |
| 15 | | 07'54" (+03'04") | 1000 / 14447 |
| 16 | | 08'34" (+03'44") | 1000 / 15447 |
| 17 | | 07'03" (+02'13") | 1000 / 16447 |
| 18 | | 08'29" (+03'39") | 1000 / 17447 |
| 19 | | 07'03" (+02'13") | 1000 / 18447 |
| 20 | | 05'17" (+00'27") | 9 / 18456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
246.26 km 
saucony axon3 黑 累積 :
782.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'46" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 05'38" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 05'11" | 00:36'00" |
| 7 | 06'09" | 00:42'09" |
| 8 | 06'54" | 00:49'03" |
| 9 | 15'55" | 01:04'58" |
| 10 | 12'43" | 01:17'41" |
| 11 | 13'48" | 01:31'29" |
| 12 | 06'38" | 01:38'07" |
| 13 | 10'15" | 01:48'22" |
| 14 | 07'28" | 01:55'50" |
| 15 | 09'12" | 02:05'02" |
| 16 | 07'22" | 02:12'24" |
| 17 | 06'46" | 02:19'10" |
| 18 | 08'50" | 02:28'00" |
| 18.5 | 06'12" | 02:30'50" |
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