10.0 km | 00:56:45 | 05:40/km日期: 2016-02-23 17:29 - 地點: 50高中操場畫圈圈 - 卡路里: 747 Cal - 總步數: 11598 - 平均步頻: 204 - 平均步幅: 86 cm - 溫度: 11°C - 濕度: 98%
Pace: 05'11" / 05'32" / 05'45" / 05'44" / 05'25" / 05'26" / 05'52" / 05'49" / 05'55" / 05'52" / 233'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'01") | 404 / 404 | 179 / 98 |
| 2 | | 05'41" (+01'01") | 404 / 808 | 179 / 98 |
| 3 | | 05'41" (+01'01") | 404 / 1212 | 179 / 98 |
| 4 | | 04'53" (+00'13") | 402 / 1614 | 189 / 108 |
| 5 | | 05'06" (+00'26") | 404 / 2019 | 190 / 102 |
| 6 | | 06'18" (+01'38") | 401 / 2420 | 186 / 85 |
| 7 | | 04'46" (+00'06") | 407 / 2828 | 195 / 106 |
| 8 | | 05'01" (+00'21") | 404 / 3232 | 194 / 102 |
| 9 | | 06'50" (+02'10") | 407 / 3639 | 183 / 79 |
| 10 | | 04'46" (+00'06") | 401 / 4041 | 197 / 106 |
| 11 | | 05'00" (+00'20") | 409 / 4450 | 196 / 101 |
| 12 | | 06'46" (+02'06") | 403 / 4853 | 185 / 79 |
| 13 | | 04'54" (+00'14") | 401 / 5254 | 199 / 102 |
| 14 | | 05'02" (+00'22") | 403 / 5657 | 197 / 100 |
| 15 | | 07'13" (+02'33") | 406 / 6063 | 180 / 76 |
| 16 | | 04'40" | 406 / 6470 | 197 / 108 |
| 17 | | 05'00" (+00'20") | 405 / 6876 | 195 / 101 |
| 18 | | 07'07" (+02'27") | 407 / 7283 | 180 / 77 |
| 19 | | 04'46" (+00'06") | 401 / 7684 | 197 / 106 |
| 20 | | 04'57" (+00'17") | 406 / 8091 | 197 / 102 |
| 21 | | 07'06" (+02'26") | 403 / 8495 | 184 / 76 |
| 22 | | 04'55" (+00'15") | 405 / 8900 | 197 / 102 |
| 23 | | 04'53" (+00'13") | 401 / 9302 | 197 / 103 |
| 24 | | 07'17" (+02'37") | 404 / 9706 | 176 / 77 |
| 25 | | 04'47" (+00'07") | 404 / 10110 | 198 / 105 |
| 26 | | 04'49" (+00'09") | 410 / 10521 | 195 / 105 |
| 27 | | 07'20" (+02'40") | 401 / 10922 | 178 / 76 |
| 28 | | 35'05" (+30'25") | 1 / 10924 | 120 / 23 |
間歇跑：(5分速*800m + 7分速*400m)*8趟
2月累積里程 :
164.26 km 
HEROES 機能型慢跑鞋 累積 :
574.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'45" | 00:16'28" |
| 4 | 05'44" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 05'52" | 00:38'55" |
| 8 | 05'49" | 00:44'44" |
| 9 | 05'55" | 00:50'39" |
| 10 | 05'52" | 00:56'31" |
| 10.0 | 122'48" | 00:56'45" |
展開計圈分析
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