32.4 km | 04:57:37 | 09:10/km日期: 2023-07-08 05:04 - 總爬升: 451 m - 平均心率: 148 - 卡路里: 2355 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 07'38" / 06'36" / 06'12" / 06'20" / 06'27" / 06'48" / 06'05" / 09'12" / 06'47" / 05'58" / 08'21" / 08'51" / 06'47" / 11'37" / 07'56" / 06'24" / 06'40" / 08'35" / 06'54" / 10'04" / 11'43" / 12'39" / 15'08" / 12'37" / 11'31" / 07'00" / 09'19" / 20'08" / 10'09" / 09'29" / 10'23" / 10'41" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'47" (+00'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 09'11" (+03'14") | 1000 / 8000 |
| 9 | | 06'47" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 08'20" (+02'23") | 1000 / 11000 |
| 12 | | 08'51" (+02'54") | 1000 / 12000 |
| 13 | | 06'46" (+00'49") | 1000 / 13000 |
| 14 | | 11'37" (+05'40") | 1000 / 14000 |
| 15 | | 07'56" (+01'59") | 1000 / 15000 |
| 16 | | 06'23" (+00'26") | 1000 / 16000 |
| 17 | | 06'39" (+00'42") | 1000 / 17000 |
| 18 | | 08'34" (+02'37") | 1000 / 18000 |
| 19 | | 06'54" (+00'57") | 1000 / 19000 |
| 20 | | 10'04" (+04'07") | 1000 / 20000 |
| 21 | | 11'43" (+05'46") | 1000 / 21000 |
| 22 | | 12'39" (+06'42") | 1000 / 22000 |
| 23 | | 15'07" (+09'10") | 1000 / 23000 |
| 24 | | 12'36" (+06'39") | 1000 / 24000 |
| 25 | | 11'30" (+05'33") | 1000 / 25000 |
| 26 | | 07'00" (+01'03") | 1000 / 26000 |
| 27 | | 09'18" (+03'21") | 1000 / 27000 |
| 28 | | 20'07" (+14'10") | 1000 / 28000 |
| 29 | | 10'09" (+04'12") | 1000 / 29000 |
| 30 | | 09'28" (+03'31") | 1000 / 30000 |
| 31 | | 10'23" (+04'26") | 1000 / 31000 |
| 32 | | 10'40" (+04'43") | 1000 / 32000 |
| 33 | | 14'46" (+08'49") | 449 / 32449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 267.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'36" | 00:14'14" |
| 3 | 06'12" | 00:20'26" |
| 4 | 06'20" | 00:26'46" |
| 5 | 06'27" | 00:33'13" |
| 6 | 06'48" | 00:40'01" |
| 7 | 06'05" | 00:46'06" |
| 8 | 09'12" | 00:55'18" |
| 9 | 06'47" | 01:02'05" |
| 10 | 05'58" | 01:08'03" |
| 11 | 08'21" | 01:16'24" |
| 12 | 08'51" | 01:25'15" |
| 13 | 06'47" | 01:32'02" |
| 14 | 11'37" | 01:43'39" |
| 15 | 07'56" | 01:51'35" |
| 16 | 06'24" | 01:57'59" |
| 17 | 06'40" | 02:04'39" |
| 18 | 08'35" | 02:13'14" |
| 19 | 06'54" | 02:20'08" |
| 20 | 10'04" | 02:30'12" |
| 21 | 11'43" | 02:41'55" |
| 22 | 12'39" | 02:54'34" |
| 23 | 15'08" | 03:09'42" |
| 24 | 12'37" | 03:22'19" |
| 25 | 11'31" | 03:33'50" |
| 26 | 07'00" | 03:40'50" |
| 27 | 09'19" | 03:50'09" |
| 28 | 20'08" | 04:10'17" |
| 29 | 10'09" | 04:20'26" |
| 30 | 09'29" | 04:29'55" |
| 31 | 10'23" | 04:40'18" |
| 32 | 10'41" | 04:50'59" |
| 32.4 | 14'45" | 04:57'37" |
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