10.2 km | 01:09:18 | 06:45/km日期: 2016-02-24 21:34 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 798 Cal - 溫度: 12°C - 濕度: 88%
Pace: 07'55" / 07'37" / 06'24" / 07'59" / 06'54" / 06'33" / 07'09" / 06'38" / 07'13" / 07'01" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 07'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'17") | 1000 / 10000 |
| 11 | | 06'58" (+00'34") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
199.04 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'37" | 00:15'32" |
| 3 | 06'24" | 00:21'56" |
| 4 | 07'59" | 00:29'55" |
| 5 | 06'54" | 00:36'49" |
| 6 | 06'33" | 00:43'22" |
| 7 | 07'09" | 00:50'31" |
| 8 | 06'38" | 00:57'09" |
| 9 | 07'13" | 01:04'22" |
| 10 | 07'01" | 01:11'23" |
| 10.2 | 06'59" | 01:13'07" |
展開計圈分析
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