10.3 km | 01:02:27 | 06:03/km日期: 2016-02-24 21:52 - 總爬升: 135 m - 地點: 139 - 天氣: 涼涼的 - 卡路里: 566 Cal - 溫度: 14°C - 濕度: 75%
Pace: 07'52" / 06'14" / 06'53" / 06'44" / 06'21" / 05'55" / 05'27" / 05'46" / 05'15" / 06'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 06'28" (+01'14") | 1000 / 3000 |
| 4 | | 06'43" (+01'29") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 305 / 10305 |
2月累積里程 :
156.53 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'14" | 00:14'06" |
| 3 | 06'53" | 00:20'59" |
| 4 | 06'44" | 00:27'43" |
| 5 | 06'21" | 00:34'04" |
| 6 | 05'55" | 00:39'59" |
| 7 | 05'27" | 00:45'26" |
| 8 | 05'46" | 00:51'12" |
| 9 | 05'15" | 00:56'27" |
| 10 | 06'13" | 01:02'40" |
| 10.3 | 05'53" | 01:04'28" |
展開計圈分析
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