| 80K對我來說應該是可以接受的距離~
不過這場跑完後有不同的看法~
上周的小小山路73K右腳就有點怪怪的~
沒想到今天的山路加平路在40K左右我的右腳itb發作了..
之後只能靠左腳掰咖跑..我問阿苗以前有沒有跑的時候腳往後踢高會痛~她說很久以前會，我跟她說我以前都不會這樣，這應該是第二次，比上禮拜還嚴重..
後來平路只能跑跑走走，上坡還可以跑..下坡就掰咖跑..
不過跑到後來後腳有好點了，也許是腦內啡開始作用了..
終點後，就快快換完裝去搭車回家了~結果成績證明應該是在廁所掉了~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 266.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 10'57" | 00:18'04" | | 3 | 06'53" | 00:24'57" | | 4 | 10'37" | 00:35'34" | | 5 | 08'45" | 00:44'19" | | 6 | 07'42" | 00:52'01" | | 7 | 13'46" | 01:05'47" | | 8 | 09'28" | 01:15'15" | | 9 | 08'53" | 01:24'08" | | 10 | 09'42" | 01:33'50" | | 11 | 08'52" | 01:42'42" | | 12 | 06'43" | 01:49'25" | | 13 | 06'54" | 01:56'19" | | 14 | 05'42" | 02:02'01" | | 15 | 08'53" | 02:10'54" | | 16 | 06'30" | 02:17'24" | | 17 | 13'29" | 02:30'53" | | 18 | 10'08" | 02:41'01" | | 19 | 08'44" | 02:49'45" | | 20 | 10'13" | 02:59'58" | | 21 | 08'23" | 03:08'21" | | 22 | 12'56" | 03:21'17" | | 23 | 05'36" | 03:26'53" | | 24 | 05'00" | 03:31'53" | | 25 | 05'06" | 03:36'59" | | 26 | 05'08" | 03:42'07" | | 27 | 08'01" | 03:50'08" | | 28 | 05'35" | 03:55'43" | | 29 | 06'53" | 04:02'36" | | 30 | 05'55" | 04:08'31" | | 31 | 09'07" | 04:17'38" | | 32 | 10'26" | 04:28'04" | | 33 | 06'35" | 04:34'39" | | 34 | 06'29" | 04:41'08" | | 35 | 06'25" | 04:47'33" | | 36 | 09'52" | 04:57'25" | | 37 | 06'51" | 05:04'16" | | 38 | 07'29" | 05:11'45" | | 39 | 06'34" | 05:18'19" | | 40 | 06'43" | 05:25'02" | | 41 | 06'19" | 05:31'21" | | 42 | 07'02" | 05:38'23" | | 43 | 10'03" | 05:48'26" | | 44 | 10'39" | 05:59'05" | | 45 | 11'41" | 06:10'46" | | 46 | 07'23" | 06:18'09" | | 47 | 06'54" | 06:25'03" | | 48 | 08'48" | 06:33'51" | | 49 | 09'13" | 06:43'04" | | 50 | 07'48" | 06:50'52" | | 51 | 07'19" | 06:58'11" | | 52 | 07'17" | 07:05'28" | | 53 | 07'00" | 07:12'28" | | 54 | 15'06" | 07:27'34" | | 55 | 08'50" | 07:36'24" | | 56 | 07'57" | 07:44'21" | | 57 | 08'23" | 07:52'44" | | 58 | 13'37" | 08:06'21" | | 59 | 09'32" | 08:15'53" | | 60 | 09'29" | 08:25'22" | | 61 | 10'18" | 08:35'40" | | 62 | 11'55" | 08:47'35" | | 63 | 09'59" | 08:57'34" | | 64 | 14'48" | 09:12'22" | | 65 | 07'03" | 09:19'25" | | 66 | 06'58" | 09:26'23" | | 67 | 06'09" | 09:32'32" | | 68 | 09'43" | 09:42'15" | | 69 | 07'09" | 09:49'24" | | 70 | 07'37" | 09:57'01" | | 71 | 08'02" | 10:05'03" | | 72 | 12'41" | 10:17'44" | | 73 | 08'12" | 10:25'56" | | 74 | 09'02" | 10:34'58" | | 75 | 09'10" | 10:44'08" | | 76 | 10'13" | 10:54'21" | | 77 | 10'05" | 11:04'26" | | 78 | 06'33" | 11:10'59" | | 79 | 06'58" | 11:17'57" | | 80 | 08'02" | 11:25'59" | | 81 | 09'12" | 11:35'11" | | 82 | 07'22" | 11:42'33" | | 83 | 06'43" | 11:49'16" | | 83.2 | 05'24" | 11:50'21" |
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80.0 km | 11:50:18 | 08:52/km | 第36馬
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