10.0 km | 01:00:52 | 06:04/km日期: 2016-02-25 17:38 - 卡路里: 959 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'10" / 05'57" / 06'19" / 06'11" / 06'02" / 06'01" / 06'04" / 06'26" / 05'59" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 500 / 500 |
| 2 | | 06'02" (+00'30") | 500 / 1000 |
| 3 | | 06'04" (+00'32") | 500 / 1500 |
| 4 | | 05'47" (+00'15") | 500 / 2000 |
| 5 | | 06'41" (+01'09") | 500 / 2500 |
| 6 | | 06'00" (+00'28") | 500 / 3000 |
| 7 | | 06'03" (+00'31") | 500 / 3500 |
| 8 | | 06'17" (+00'45") | 500 / 4000 |
| 9 | | 06'08" (+00'36") | 500 / 4500 |
| 10 | | 05'55" (+00'23") | 500 / 5000 |
| 11 | | 05'59" (+00'27") | 500 / 5500 |
| 12 | | 06'02" (+00'30") | 500 / 6000 |
| 13 | | 05'55" (+00'23") | 500 / 6500 |
| 14 | | 06'12" (+00'40") | 500 / 7000 |
| 15 | | 06'35" (+01'03") | 500 / 7500 |
| 16 | | 06'16" (+00'44") | 500 / 8000 |
| 17 | | 06'03" (+00'31") | 500 / 8500 |
| 18 | | 05'53" (+00'21") | 500 / 9000 |
| 19 | | 05'40" (+00'08") | 500 / 9500 |
| 20 | | 05'32" | 500 / 10000 |
| 21 | | 05'42" (+00'10") | 20 / 10020 |
2月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'19" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 06'01" | 00:36'40" |
| 7 | 06'04" | 00:42'44" |
| 8 | 06'26" | 00:49'10" |
| 9 | 05'59" | 00:55'09" |
| 10 | 05'36" | 01:00'45" |
| 10.0 | 05'35" | 01:00'52" |
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