10.6 km | 01:12:40 | 06:51/km日期: 2016-02-25 16:22 - 總爬升: 230 m - 卡路里: 647 Cal
Pace: 00'07" / 00'07" / 06'08" / 08'23" / 08'48" / 07'04" / 06'37" / 06'18" / 05'58" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 08'22" (+02'24") | 1000 / 4000 |
| 5 | | 08'48" (+02'50") | 1000 / 5000 |
| 6 | | 07'03" (+01'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 608 / 10608 |
2月累積里程 : 63.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'07" | 00:00'14" |
| 3 | 06'08" | 00:06'22" |
| 4 | 08'23" | 00:14'45" |
| 5 | 08'48" | 00:23'33" |
| 6 | 07'04" | 00:30'37" |
| 7 | 06'37" | 00:37'14" |
| 8 | 06'18" | 00:43'32" |
| 9 | 05'58" | 00:49'30" |
| 10 | 06'14" | 00:55'44" |
| 10.6 | 06'23" | 00:59'37" |
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