16.0 km | 01:28:29 | 05:31/km日期: 2023-07-12 05:16 - 總爬升: 241 m - 地點: 金湖飯店 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 05'35" / 05'20" / 05'42" / 05'46" / 07'12" / 09'11" / 05'08" / 06'58" / 05'06" / 05'05" / 05'01" / 05'05" / 07'21" / 05'37" / 05'01" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'46") | 1000 / 4000 |
| 5 | | 07'11" (+02'11") | 1000 / 5000 |
| 6 | | 06'37" (+01'37") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'36") | 1000 / 14000 |
| 15 | | 05'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'33" (+00'33") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
321.57 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'42" | 00:16'37" |
| 4 | 05'46" | 00:22'23" |
| 5 | 07'12" | 00:29'35" |
| 6 | 09'11" | 00:38'46" |
| 7 | 05'08" | 00:43'54" |
| 8 | 06'58" | 00:50'52" |
| 9 | 05'06" | 00:55'58" |
| 10 | 05'05" | 01:01'03" |
| 11 | 05'01" | 01:06'04" |
| 12 | 05'05" | 01:11'09" |
| 13 | 07'21" | 01:18'30" |
| 14 | 05'37" | 01:24'07" |
| 15 | 05'01" | 01:29'08" |
| 16 | 05'34" | 01:34'42" |
| 16.0 | 04'12" | 01:34'43" |
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