11.4 km | 01:49:59 | 09:40/km日期: 2023-07-14 05:47 - 總爬升: 344 m - 卡路里: 706 Cal - 平均步頻: 139 - 溫度: 28°C - 濕度: 83%
Pace: 12'40" / 12'35" / 12'04" / 10'08" / 05'59" / 06'40" / 07'59" / 08'35" / 08'55" / 10'07" / 12'16" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+06'33") | 990 / 990 |
2 | | 12'36" (+06'35") | 1001 / 1992 |
3 | | 12'01" (+06'00") | 1015 / 3008 |
4 | | 10'07" (+04'06") | 1001 / 4009 |
5 | | 06'01" | 1009 / 5018 |
6 | | 06'35" (+00'34") | 995 / 6014 |
7 | | 08'07" (+02'06") | 1007 / 7021 |
8 | | 08'31" (+02'30") | 1009 / 8031 |
9 | | 08'55" (+02'54") | 1001 / 9032 |
10 | | 10'01" (+04'00") | 996 / 10028 |
11 | | 12'15" (+06'14") | 993 / 11022 |
12 | | 02'11" | 366 / 11388 |
7月累積里程 :
285.61 km Android - Sony XQ-BC72 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 12'35" | 00:25'15" |
3 | 12'04" | 00:37'19" |
4 | 10'08" | 00:47'27" |
5 | 05'59" | 00:53'26" |
6 | 06'40" | 01:00'06" |
7 | 07'59" | 01:08'05" |
8 | 08'35" | 01:16'40" |
9 | 08'55" | 01:25'35" |
10 | 10'07" | 01:35'42" |
11 | 12'16" | 01:47'58" |
11.4 | 02'08" | 01:48'48" |