|  410.1 km | 01:10:29 | 00:10/km日期: 2023-07-14 15:03 - 總爬升: 627 m - 平均心率: 61 - 卡路里: 108 Cal - 溫度: 34°C - 濕度: 62% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 01'53" | 00:07'42" | | 3 | 02'02" | 00:09'44" | | 4 | 00'54" | 00:10'38" | | 5 | 00'01" | 00:10'39" | | 6 | 00'01" | 00:10'40" | | 7 | 00'01" | 00:10'41" | | 8 | 00'34" | 00:11'15" | | 9 | 00'01" | 00:11'16" | | 10 | 00'05" | 00:11'21" | | 11 | 00'12" | 00:11'33" | | 12 | 00'12" | 00:11'45" | | 13 | 00'12" | 00:11'57" | | 14 | 00'12" | 00:12'09" | | 15 | 00'18" | 00:12'27" | | 16 | 00'03" | 00:12'30" | | 17 | 01'10" | 00:13'40" | | 18 | 00'01" | 00:13'41" | | 19 | 00'01" | 00:13'42" | | 20 | 00'01" | 00:13'43" | | 21 | 00'01" | 00:13'44" | | 22 | 00'01" | 00:13'45" | | 23 | 00'06" | 00:13'51" | | 24 | 00'11" | 00:14'02" | | 25 | 00'11" | 00:14'13" | | 26 | 00'11" | 00:14'24" | | 27 | 00'11" | 00:14'35" | | 28 | 00'11" | 00:14'46" | | 29 | 00'10" | 00:14'56" | | 30 | 00'11" | 00:15'07" | | 31 | 00'10" | 00:15'17" | | 32 | 00'11" | 00:15'28" | | 33 | 00'10" | 00:15'38" | | 34 | 00'11" | 00:15'49" | | 35 | 00'11" | 00:16'00" | | 36 | 00'10" | 00:16'10" | | 37 | 00'10" | 00:16'20" | | 38 | 00'11" | 00:16'31" | | 39 | 00'10" | 00:16'41" | | 40 | 00'11" | 00:16'52" | | 41 | 00'11" | 00:17'03" | | 42 | 00'11" | 00:17'14" | | 43 | 00'10" | 00:17'24" | | 44 | 00'11" | 00:17'35" | | 45 | 00'11" | 00:17'46" | | 46 | 00'10" | 00:17'56" | | 47 | 00'11" | 00:18'07" | | 48 | 00'10" | 00:18'17" | | 49 | 00'11" | 00:18'28" | | 50 | 00'10" | 00:18'38" | | 51 | 00'10" | 00:18'48" | | 52 | 00'11" | 00:18'59" | | 53 | 00'10" | 00:19'09" | | 54 | 00'10" | 00:19'19" | | 55 | 00'11" | 00:19'30" | | 56 | 00'10" | 00:19'40" | | 57 | 00'10" | 00:19'50" | | 58 | 00'10" | 00:20'00" | | 59 | 00'11" | 00:20'11" | | 60 | 00'10" | 00:20'21" | | 61 | 00'10" | 00:20'31" | | 62 | 00'11" | 00:20'42" | | 63 | 00'10" | 00:20'52" | | 64 | 00'10" | 00:21'02" | | 65 | 00'11" | 00:21'13" | | 66 | 00'10" | 00:21'23" | | 67 | 00'11" | 00:21'34" | | 68 | 00'10" | 00:21'44" | | 69 | 00'09" | 00:21'53" | | 70 | 00'10" | 00:22'03" | | 71 | 00'09" | 00:22'12" | | 72 | 00'09" | 00:22'21" | | 73 | 00'09" | 00:22'30" | | 74 | 00'08" | 00:22'38" | | 75 | 00'09" | 00:22'47" | | 76 | 00'09" | 00:22'56" | | 77 | 00'08" | 00:23'04" | | 78 | 00'08" | 00:23'12" | | 79 | 00'09" | 00:23'21" | | 80 | 00'08" | 00:23'29" | | 81 | 00'08" | 00:23'37" | | 82 | 00'09" | 00:23'46" | | 83 | 00'08" | 00:23'54" | | 84 | 00'08" | 00:24'02" | | 85 | 00'08" | 00:24'10" | | 86 | 00'08" | 00:24'18" | | 87 | 00'08" | 00:24'26" | | 88 | 00'08" | 00:24'34" | | 89 | 00'08" | 00:24'42" | | 90 | 00'08" | 00:24'50" | | 91 | 00'08" | 00:24'58" | | 92 | 00'08" | 00:25'06" | | 93 | 00'08" | 00:25'14" | | 94 | 00'08" | 00:25'22" | | 95 | 00'08" | 00:25'30" | | 96 | 00'08" | 00:25'38" | | 97 | 00'08" | 00:25'46" | | 98 | 00'08" | 00:25'54" | | 99 | 00'08" | 00:26'02" | | 100 | 00'08" | 00:26'10" | | 101 | 00'08" | 00:26'18" | | 102 | 00'07" | 00:26'25" | | 103 | 00'09" | 00:26'34" | | 104 | 00'07" | 00:26'41" | | 105 | 00'08" | 00:26'49" | | 106 | 00'08" | 00:26'57" | | 107 | 00'08" | 00:27'05" | | 108 | 00'08" | 00:27'13" | | 109 | 00'08" | 00:27'21" | | 110 | 00'08" | 00:27'29" | | 111 | 00'08" | 00:27'37" | | 112 | 00'08" | 00:27'45" | | 113 | 00'07" | 00:27'52" | | 114 | 00'08" | 00:28'00" | | 115 | 00'08" | 00:28'08" | | 116 | 00'08" | 00:28'16" | | 117 | 00'08" | 00:28'24" | | 118 | 00'08" | 00:28'32" | | 119 | 00'08" | 00:28'40" | | 120 | 00'08" | 00:28'48" | | 121 | 00'08" | 00:28'56" | | 122 | 00'08" | 00:29'04" | | 123 | 00'08" | 00:29'12" | | 124 | 00'08" | 00:29'20" | | 125 | 00'07" | 00:29'27" | | 126 | 00'08" | 00:29'35" | | 127 | 00'08" | 00:29'43" | | 128 | 00'08" | 00:29'51" | | 129 | 00'08" | 00:29'59" | | 130 | 00'09" | 00:30'08" | | 131 | 00'09" | 00:30'17" | | 132 | 00'06" | 00:30'23" | | 133 | 00'08" | 00:30'31" | | 134 | 00'08" | 00:30'39" | | 135 | 00'20" | 00:30'59" | | 136 | 00'01" | 00:31'00" | | 137 | 00'03" | 00:31'03" | | 138 | 00'08" | 00:31'11" | | 139 | 00'21" | 00:31'32" | | 140 | 00'01" | 00:31'33" | | 141 | 00'02" | 00:31'35" | | 142 | 00'09" | 00:31'44" | | 143 | 01'05" | 00:32'49" | | 144 | 00'01" | 00:32'50" | | 145 | 00'01" | 00:32'51" | | 146 | 00'01" | 00:32'52" | | 147 | 00'01" | 00:32'53" | | 148 | 00'01" | 00:32'54" | | 149 | 00'01" | 00:32'55" | | 150 | 00'01" | 00:32'56" | | 151 | 00'01" | 00:32'57" | | 152 | 00'02" | 00:32'59" | | 153 | 00'08" | 00:33'07" | | 154 | 00'07" | 00:33'14" | | 155 | 00'08" | 00:33'22" | | 156 | 00'08" | 00:33'30" | | 157 | 00'07" | 00:33'37" | | 158 | 00'08" | 00:33'45" | | 159 | 00'08" | 00:33'53" | | 160 | 00'08" | 00:34'01" | | 161 | 00'07" | 00:34'08" | | 162 | 00'08" | 00:34'16" | | 163 | 00'08" | 00:34'24" | | 164 | 00'08" | 00:34'32" | | 165 | 00'07" | 00:34'39" | | 166 | 00'08" | 00:34'47" | | 167 | 00'08" | 00:34'55" | | 168 | 00'08" | 00:35'03" | | 169 | 00'07" | 00:35'10" | | 170 | 00'08" | 00:35'18" | | 171 | 00'08" | 00:35'26" | | 172 | 00'08" | 00:35'34" | | 173 | 00'07" | 00:35'41" | | 174 | 00'08" | 00:35'49" | | 175 | 00'08" | 00:35'57" | | 176 | 00'08" | 00:36'05" | | 177 | 00'07" | 00:36'12" | | 178 | 00'08" | 00:36'20" | | 179 | 00'08" | 00:36'28" | | 180 | 00'07" | 00:36'35" | | 181 | 00'08" | 00:36'43" | | 182 | 00'08" | 00:36'51" | | 183 | 00'07" | 00:36'58" | | 184 | 00'08" | 00:37'06" | | 185 | 00'08" | 00:37'14" | | 186 | 00'08" | 00:37'22" | | 187 | 00'07" | 00:37'29" | | 188 | 00'08" | 00:37'37" | | 189 | 00'08" | 00:37'45" | | 190 | 00'07" | 00:37'52" | | 191 | 00'08" | 00:38'00" | | 192 | 00'08" | 00:38'08" | | 193 | 00'07" | 00:38'15" | | 194 | 00'08" | 00:38'23" | | 195 | 00'08" | 00:38'31" | | 196 | 00'07" | 00:38'38" | | 197 | 00'08" | 00:38'46" | | 198 | 00'08" | 00:38'54" | | 199 | 00'07" | 00:39'01" | | 200 | 00'08" | 00:39'09" | | 201 | 00'08" | 00:39'17" | | 202 | 00'07" | 00:39'24" | | 203 | 00'08" | 00:39'32" | | 204 | 00'08" | 00:39'40" | | 205 | 00'07" | 00:39'47" | | 206 | 00'08" | 00:39'55" | | 207 | 00'08" | 00:40'03" | | 208 | 00'07" | 00:40'10" | | 209 | 00'08" | 00:40'18" | | 210 | 00'08" | 00:40'26" | | 211 | 00'07" | 00:40'33" | | 212 | 00'08" | 00:40'41" | | 213 | 00'07" | 00:40'48" | | 214 | 00'08" | 00:40'56" | | 215 | 00'08" | 00:41'04" | | 216 | 00'07" | 00:41'11" | | 217 | 00'08" | 00:41'19" | | 218 | 00'08" | 00:41'27" | | 219 | 00'08" | 00:41'35" | | 220 | 00'07" | 00:41'42" | | 221 | 00'08" | 00:41'50" | | 222 | 00'08" | 00:41'58" | | 223 | 00'07" | 00:42'05" | | 224 | 00'08" | 00:42'13" | | 225 | 00'08" | 00:42'21" | | 226 | 00'07" | 00:42'28" | | 227 | 00'08" | 00:42'36" | | 228 | 00'07" | 00:42'43" | | 229 | 00'08" | 00:42'51" | | 230 | 00'08" | 00:42'59" | | 231 | 00'07" | 00:43'06" | | 232 | 00'08" | 00:43'14" | | 233 | 00'08" | 00:43'22" | | 234 | 00'08" | 00:43'30" | | 235 | 00'07" | 00:43'37" | | 236 | 00'08" | 00:43'45" | | 237 | 00'08" | 00:43'53" | | 238 | 00'08" | 00:44'01" | | 239 | 00'07" | 00:44'08" | | 240 | 00'08" | 00:44'16" | | 241 | 00'08" | 00:44'24" | | 242 | 00'07" | 00:44'31" | | 243 | 00'08" | 00:44'39" | | 244 | 00'08" | 00:44'47" | | 245 | 00'08" | 00:44'55" | | 246 | 00'07" | 00:45'02" | | 247 | 00'08" | 00:45'10" | | 248 | 00'08" | 00:45'18" | | 249 | 00'07" | 00:45'25" | | 250 | 00'08" | 00:45'33" | | 251 | 00'08" | 00:45'41" | | 252 | 00'08" | 00:45'49" | | 253 | 00'07" | 00:45'56" | | 254 | 00'08" | 00:46'04" | | 255 | 00'08" | 00:46'12" | | 256 | 00'08" | 00:46'20" | | 257 | 00'07" | 00:46'27" | | 258 | 00'08" | 00:46'35" | | 259 | 00'08" | 00:46'43" | | 260 | 00'08" | 00:46'51" | | 261 | 00'07" | 00:46'58" | | 262 | 00'08" | 00:47'06" | | 263 | 00'08" | 00:47'14" | | 264 | 00'07" | 00:47'21" | | 265 | 00'08" | 00:47'29" | | 266 | 00'08" | 00:47'37" | | 267 | 00'08" | 00:47'45" | | 268 | 00'07" | 00:47'52" | | 269 | 00'08" | 00:48'00" | | 270 | 00'08" | 00:48'08" | | 271 | 00'07" | 00:48'15" | | 272 | 00'08" | 00:48'23" | | 273 | 00'08" | 00:48'31" | | 274 | 00'08" | 00:48'39" | | 275 | 00'07" | 00:48'46" | | 276 | 00'08" | 00:48'54" | | 277 | 00'08" | 00:49'02" | | 278 | 00'08" | 00:49'10" | | 279 | 00'07" | 00:49'17" | | 280 | 00'08" | 00:49'25" | | 281 | 00'08" | 00:49'33" | | 282 | 00'08" | 00:49'41" | | 283 | 00'07" | 00:49'48" | | 284 | 00'08" | 00:49'56" | | 285 | 00'08" | 00:50'04" | | 286 | 00'08" | 00:50'12" | | 287 | 00'07" | 00:50'19" | | 288 | 00'08" | 00:50'27" | | 289 | 00'08" | 00:50'35" | | 290 | 00'08" | 00:50'43" | | 291 | 00'07" | 00:50'50" | | 292 | 00'08" | 00:50'58" | | 293 | 00'08" | 00:51'06" | | 294 | 00'08" | 00:51'14" | | 295 | 00'07" | 00:51'21" | | 296 | 00'08" | 00:51'29" | | 297 | 00'08" | 00:51'37" | | 298 | 00'08" | 00:51'45" | | 299 | 00'08" | 00:51'53" | | 300 | 00'07" | 00:52'00" | | 301 | 00'08" | 00:52'08" | | 302 | 00'12" | 00:52'20" | | 303 | 00'03" | 00:52'23" | | 304 | 00'08" | 00:52'31" | | 305 | 00'08" | 00:52'39" | | 306 | 00'08" | 00:52'47" | | 307 | 00'08" | 00:52'55" | | 308 | 00'07" | 00:53'02" | | 309 | 00'08" | 00:53'10" | | 310 | 00'08" | 00:53'18" | | 311 | 00'07" | 00:53'25" | | 312 | 00'08" | 00:53'33" | | 313 | 00'08" | 00:53'41" | | 314 | 00'08" | 00:53'49" | | 315 | 00'07" | 00:53'56" | | 316 | 00'08" | 00:54'04" | | 317 | 00'08" | 00:54'12" | | 318 | 00'08" | 00:54'20" | | 319 | 00'07" | 00:54'27" | | 320 | 00'08" | 00:54'35" | | 321 | 00'08" | 00:54'43" | | 322 | 00'08" | 00:54'51" | | 323 | 00'07" | 00:54'58" | | 324 | 00'08" | 00:55'06" | | 325 | 00'08" | 00:55'14" | | 326 | 00'08" | 00:55'22" | | 327 | 00'07" | 00:55'29" | | 328 | 00'08" | 00:55'37" | | 329 | 00'08" | 00:55'45" | | 330 | 00'08" | 00:55'53" | | 331 | 00'08" | 00:56'01" | | 332 | 00'07" | 00:56'08" | | 333 | 00'08" | 00:56'16" | | 334 | 00'08" | 00:56'24" | | 335 | 00'07" | 00:56'31" | | 336 | 00'08" | 00:56'39" | | 337 | 00'09" | 00:56'48" | | 338 | 00'08" | 00:56'56" | | 339 | 00'07" | 00:57'03" | | 340 | 00'07" | 00:57'10" | | 341 | 00'07" | 00:57'17" | | 342 | 00'07" | 00:57'24" | | 343 | 00'07" | 00:57'31" | | 344 | 00'07" | 00:57'38" | | 345 | 00'07" | 00:57'45" | | 346 | 00'07" | 00:57'52" | | 347 | 00'07" | 00:57'59" | | 348 | 00'07" | 00:58'06" | | 349 | 00'07" | 00:58'13" | | 350 | 00'07" | 00:58'20" | | 351 | 00'07" | 00:58'27" | | 352 | 00'07" | 00:58'34" | | 353 | 00'08" | 00:58'42" | | 354 | 00'07" | 00:58'49" | | 355 | 00'07" | 00:58'56" | | 356 | 00'08" | 00:59'04" | | 357 | 00'07" | 00:59'11" | | 358 | 00'08" | 00:59'19" | | 359 | 00'07" | 00:59'26" | | 360 | 00'07" | 00:59'33" | | 361 | 00'08" | 00:59'41" | | 362 | 00'07" | 00:59'48" | | 363 | 00'07" | 00:59'55" | | 364 | 00'08" | 01:00'03" | | 365 | 00'07" | 01:00'10" | | 366 | 00'07" | 01:00'17" | | 367 | 00'07" | 01:00'24" | | 368 | 00'08" | 01:00'32" | | 369 | 00'07" | 01:00'39" | | 370 | 00'08" | 01:00'47" | | 371 | 00'07" | 01:00'54" | | 372 | 00'08" | 01:01'02" | | 373 | 00'08" | 01:01'10" | | 374 | 00'07" | 01:01'17" | | 375 | 00'08" | 01:01'25" | | 376 | 00'08" | 01:01'33" | | 377 | 00'07" | 01:01'40" | | 378 | 00'08" | 01:01'48" | | 379 | 00'07" | 01:01'55" | | 380 | 00'07" | 01:02'02" | | 381 | 00'08" | 01:02'10" | | 382 | 00'07" | 01:02'17" | | 383 | 00'08" | 01:02'25" | | 384 | 00'08" | 01:02'33" | | 385 | 00'08" | 01:02'41" | | 386 | 00'09" | 01:02'50" | | 387 | 00'12" | 01:03'02" | | 388 | 00'21" | 01:03'23" | | 389 | 00'39" | 01:04'02" | | 390 | 00'01" | 01:04'03" | | 391 | 01'21" | 01:05'24" | | 392 | 00'01" | 01:05'25" | | 393 | 00'01" | 01:05'26" | | 394 | 00'01" | 01:05'27" | | 395 | 00'01" | 01:05'28" | | 396 | 00'01" | 01:05'29" | | 397 | 00'01" | 01:05'30" | | 398 | 00'01" | 01:05'31" | | 399 | 00'01" | 01:05'32" | | 400 | 00'01" | 01:05'33" | | 401 | 00'07" | 01:05'40" | | 402 | 00'17" | 01:05'57" | | 403 | 00'36" | 01:06'33" | | 404 | 00'01" | 01:06'34" | | 405 | 00'14" | 01:06'48" | | 406 | 00'18" | 01:07'06" | | 407 | 00'22" | 01:07'28" | | 408 | 00'12" | 01:07'40" | | 409 | 00'18" | 01:07'58" | | 410 | 02'16" | 01:10'14" | | 410.1 | 04'36" | 01:10'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
