20.0 km | 01:16:42 | 03:49/km日期: 2016-02-28 06:30 - 平均心率: 178 - 卡路里: 1060 Cal - 溫度: 16°C - 濕度: 88%
Pace: 03'30" / 03'37" / 03'41" / 03'42" / 03'45" / 03'51" / 03'47" / 03'52" / 03'49" / 03'52" / 03'56" / 03'57" / 03'53" / 03'57" / 03'57" / 03'54" / 03'52" / 03'55" / 03'58" / 03'52" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 1000 / 1000 |
| 2 | | 03'37" (+00'08") | 1000 / 2000 |
| 3 | | 03'40" (+00'11") | 1000 / 3000 |
| 4 | | 03'42" (+00'13") | 1000 / 4000 |
| 5 | | 03'45" (+00'16") | 1000 / 5000 |
| 6 | | 03'51" (+00'22") | 1000 / 6000 |
| 7 | | 03'46" (+00'17") | 1000 / 7000 |
| 8 | | 03'52" (+00'23") | 1000 / 8000 |
| 9 | | 03'48" (+00'19") | 1000 / 9000 |
| 10 | | 03'51" (+00'22") | 1000 / 10000 |
| 11 | | 03'56" (+00'27") | 1000 / 11000 |
| 12 | | 03'56" (+00'27") | 1000 / 12000 |
| 13 | | 03'53" (+00'24") | 1000 / 13000 |
| 14 | | 03'56" (+00'27") | 1000 / 14000 |
| 15 | | 03'57" (+00'28") | 1000 / 15000 |
| 16 | | 03'53" (+00'24") | 1000 / 16000 |
| 17 | | 03'52" (+00'23") | 1000 / 17000 |
| 18 | | 03'54" (+00'25") | 1000 / 18000 |
| 19 | | 03'58" (+00'29") | 1000 / 19000 |
| 20 | | 03'51" (+00'22") | 1000 / 20000 |
| 21 | | 02'18" | 44 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 442.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'37" | 00:07'07" |
| 3 | 03'41" | 00:10'48" |
| 4 | 03'42" | 00:14'30" |
| 5 | 03'45" | 00:18'15" |
| 6 | 03'51" | 00:22'06" |
| 7 | 03'47" | 00:25'53" |
| 8 | 03'52" | 00:29'45" |
| 9 | 03'49" | 00:33'34" |
| 10 | 03'52" | 00:37'26" |
| 11 | 03'56" | 00:41'22" |
| 12 | 03'57" | 00:45'19" |
| 13 | 03'53" | 00:49'12" |
| 14 | 03'57" | 00:53'09" |
| 15 | 03'57" | 00:57'06" |
| 16 | 03'54" | 01:01'00" |
| 17 | 03'52" | 01:04'52" |
| 18 | 03'55" | 01:08'47" |
| 19 | 03'58" | 01:12'45" |
| 20 | 03'52" | 01:16'37" |
| 20.0 | 02'16" | 01:16'43" |
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