徐雲寶 2016/02/27 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:17:05 | 07:30/km | 第14馬

第2屆大湖草莓文化嘉年華馬拉松

官方成績
日期	2016-02-27
成績	05:17:05
總名次	- / -
分組名次	- / -
平均速度	07:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'32")

00:29'32"

01:00'16"

10 km

(01:00'16")

00:30'44" (+01'12")

15 km

(01:51'17")

00:51'01" (+21'29")

01:24'30" (+24'14")

20 km

(02:24'46")

00:33'29" (+03'57")

25 km

(03:15'04")

00:50'18" (+20'46")

01:26'20" (+26'04")

30 km

(03:51'06")

00:36'02" (+06'30")

35 km

(04:22'38")

00:31'32" (+02'00")

01:05'24" (+05'08")

40 km

(04:56'30")

00:33'52" (+04'20")

Finish

(05:17:05)

日期: 2016-02-27 07:00 - 總爬升: 1439 m - 地點: 大湖馬拉松 - 卡路里: 2214 Cal - 總步數: 37976 - 平均步頻: 119 - 平均步幅: 112 cm - 溫度: 13°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'10" (+01'08")

1000 / 1000

177 / 91

06'13"

(12'24")

06'10" (+01'08")

1007 / 2008

179 / 90

05'57"

(18'21")

05'56" (+00'54")

1001 / 3009

177 / 94

05'36"

(23'57")

05'33" (+00'31")

1006 / 4016

181 / 99

05'35"

(29'32")

05'34" (+00'32")

1000 / 5016

181 / 98

展開計圈分析

05'49"

(35'21")

05'46" (+00'44")

1007 / 6024

169 / 102

05'36"

(40'57")

05'34" (+00'32")

1004 / 7029

181 / 99

05'44"

(46'41")

05'41" (+00'39")

1006 / 8035

179 / 97

06'24"

(53'05")

06'22" (+01'20")

1004 / 9040

175 / 89

07'18"

(01:00'23")

07'15" (+02'13")

1005 / 10045

134 / 102

12'25"

(01:12'48")

12'21" (+07'19")

1005 / 11050

19 / 405

07'38"

(01:20'26")

07'37" (+02'35")

1000 / 12051

117 / 111

09'19"

(01:29'45")

09'14" (+04'12")

1007 / 13059

80 / 135

10'40"

(01:40'25")

10'37" (+05'35")

1003 / 14062

53 / 174

11'01"

(01:51'26")

10'56" (+05'54")

1007 / 15069

45 / 200

07'41"

(01:59'07")

07'37" (+02'35")

1008 / 16078

131 / 100

08'10"

(02:07'17")

08'05" (+03'03")

1008 / 17086

140 / 88

05'23"

(02:12'40")

05'21" (+00'19")

1004 / 18091

189 / 98

05'25"

(02:18'05")

05'23" (+00'21")

1005 / 19097

187 / 99

06'47"

(02:24'52")

06'44" (+01'42")

1005 / 20102

161 / 91

05'28"

(02:30'20")

05'26" (+00'24")

1003 / 21106

189 / 96

09'06"

(02:39'26")

09'04" (+04'02")

1002 / 22108

95 / 115

12'20"

(02:51'46")

12'12" (+07'10")

1010 / 23119

3 / 2659

14'06"

(03:05'52")

14'02" (+09'00")

1004 / 24123

10 / 697

09'21"

(03:15'13")

09'16" (+04'14")

1007 / 25130

65 / 164

10'43"

(03:25'56")

10'41" (+05'39")

1002 / 26133

19 / 472

08'02"

(03:33'58")

07'58" (+02'56")

1006 / 27139

115 / 108

05'20"

(03:39'18")

05'17" (+00'15")

1006 / 28146

188 / 100

05'13"

(03:44'31")

05'11" (+00'09")

1004 / 29150

191 / 100

06'41"

(03:51'12")

06'39" (+01'37")

1003 / 30153

149 / 100

05'03"

(03:56'15")

05'02"

1001 / 31155

191 / 103

05'14"

(04:01'29")

05'13" (+00'11")

1001 / 32156

189 / 100

10'24"

(04:11'53")

10'18" (+05'16")

1008 / 33165

117 / 82

05'33"

(04:17'26")

05'31" (+00'29")

1005 / 34170

187 / 96

05'21"

(04:22'47")

05'19" (+00'17")

1003 / 35174

186 / 100

09'01"

(04:31'48")

08'57" (+03'55")

1007 / 36181

110 / 100

05'16"

(04:37'04")

05'14" (+00'12")

1003 / 37185

188 / 101

07'54"

(04:44'58")

07'53" (+02'51")

1001 / 38186

92 / 136

06'03"

(04:51'01")

06'00" (+00'58")

1007 / 39194

156 / 106

05'39"

(04:56'40")

05'35" (+00'33")

1009 / 40204

185 / 96

10'01"

(05:06'41")

09'58" (+04'56")

1003 / 41207

89 / 111

06'57"

(05:13'38")

06'55" (+01'53")

1004 / 42212

141 / 102

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雲海

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上下陡坡長，改當步兵團，風景不錯開看見雲海喔…

2月累積里程 : 280.80 km

MW Watch 上傳 | 8 years ago

林宗興, 黃智宏和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	06'10"	00:12'21"
3	06'00"	00:18'21"
4	05'33"	00:23'54"
5	05'38"	00:29'32"
6	05'44"	00:35'16"
7	05'38"	00:40'54"
8	05'43"	00:46'37"
9	06'24"	00:53'01"
10	07'15"	01:00'16"
11	12'29"	01:12'45"
12	07'35"	01:20'20"
13	09'12"	01:29'32"
14	10'48"	01:40'20"
15	10'57"	01:51'17"
16	07'42"	01:58'59"
17	08'12"	02:07'11"
18	05'23"	02:12'34"
19	05'23"	02:17'57"
20	06'49"	02:24'46"
21	05'27"	02:30'13"
22	09'02"	02:39'15"
23	12'08"	02:51'23"
24	14'17"	03:05'40"
25	09'24"	03:15'04"
26	10'39"	03:25'43"
27	08'06"	03:33'49"
28	05'19"	03:39'08"
29	05'17"	03:44'25"
30	06'41"	03:51'06"
31	05'04"	03:56'10"
32	05'08"	04:01'18"
33	10'19"	04:11'37"
34	05'40"	04:17'17"
35	05'21"	04:22'38"
36	08'58"	04:31'36"
37	05'17"	04:36'53"
38	07'42"	04:44'35"
39	06'11"	04:50'46"
40	05'44"	04:56'30"
41	09'58"	05:06'28"
42	06'57"	05:13'25"
42.6	06'07"	05:17'05"