|  43.5 km | --:--:-- | --:-- | 第17馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" | 01:03'53" | | 00:34'32" (+05'11") | | 00:33'34" (+04'13") | 01:13'55" (+10'02") | | 00:40'21" (+11'00") | | 00:43'19" (+13'58") | 01:24'27" (+20'34") | | 00:41'08" (+11'47") | | 00:51'27" (+22'06") | 01:38'36" (+34'43") | | 00:47'09" (+17'48") | |
日期: 2016-02-28 08:02 - 總爬升: 966 m - 平均心率: 150 - 卡路里: 2025 Cal - 溫度: 14°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'59") | 1000 / 1000 | | 2 | | 05'55" (+00'31") | 1000 / 2000 | | 3 | | 05'25" (+00'01") | 1000 / 3000 | | 4 | | 05'31" (+00'07") | 1000 / 4000 | | 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'54" (+01'30") | 1000 / 6000 | | 7 | | 07'03" (+01'39") | 1000 / 7000 | | 8 | | 07'45" (+02'21") | 1000 / 8000 | | 9 | | 07'23" (+01'59") | 1000 / 9000 | | 10 | | 05'24" | 1000 / 10000 | | 11 | | 06'45" (+01'21") | 1000 / 11000 | | 12 | | 06'45" (+01'21") | 1000 / 12000 | | 13 | | 05'54" (+00'30") | 1000 / 13000 | | 14 | | 07'36" (+02'12") | 1000 / 14000 | | 15 | | 06'33" (+01'09") | 1000 / 15000 | | 16 | | 06'36" (+01'12") | 1000 / 16000 | | 17 | | 08'16" (+02'52") | 1000 / 17000 | | 18 | | 08'04" (+02'40") | 1000 / 18000 | | 19 | | 07'55" (+02'31") | 1000 / 19000 | | 20 | | 09'27" (+04'03") | 1000 / 20000 | | 21 | | 07'52" (+02'28") | 1000 / 21000 | | 22 | | 05'40" (+00'16") | 1000 / 22000 | | 23 | | 08'54" (+03'30") | 1000 / 23000 | | 24 | | 12'13" (+06'49") | 1000 / 24000 | | 25 | | 08'37" (+03'13") | 1000 / 25000 | | 26 | | 09'03" (+03'39") | 1000 / 26000 | | 27 | | 06'11" (+00'47") | 1000 / 27000 | | 28 | | 08'32" (+03'08") | 1000 / 28000 | | 29 | | 08'43" (+03'19") | 1000 / 29000 | | 30 | | 08'36" (+03'12") | 1000 / 30000 | | 31 | | 09'37" (+04'13") | 1000 / 31000 | | 32 | | 12'27" (+07'03") | 1000 / 32000 | | 33 | | 10'03" (+04'39") | 1000 / 33000 | | 34 | | 10'29" (+05'05") | 1000 / 34000 | | 35 | | 08'48" (+03'24") | 1000 / 35000 | | 36 | | 08'09" (+02'45") | 1000 / 36000 | | 37 | | 09'37" (+04'13") | 1000 / 37000 | | 38 | | 12'12" (+06'48") | 1000 / 38000 | | 39 | | 08'59" (+03'35") | 1000 / 39000 | | 40 | | 08'10" (+02'46") | 1000 / 40000 | | 41 | | 08'42" (+03'18") | 1000 / 41000 | | 42 | | 09'31" (+04'07") | 1000 / 42000 | | 43 | | 08'04" (+02'40") | 1000 / 43000 | | 44 | | 08'47" (+03'23") | 1000 / 44000 |
差一點掛掉的一場….丹大~~
上週80K的洗禮…..右腳背外側輕微的疲勞性骨折….
休息5天後~~大致復原….一次自主8K卻因為跑姿不良(因為會刻意避開骨折的外側)…傷到右腳踝內側….
忐忑不安的心情上場…
前20K似乎還能順順跑….只是不敢加速!!!
後面20-30K...腳開始痛起來….靠噴劑~~維持基本跑步功能
折返後的我~~胃突然劇痛…..非常非常痛….
一跑就痛…..整個胃刺痛…整片的痛...痛到無法挺直身軀....
只能彎著腰….咬緊牙根….跑多少算多少…..
中途吞2種不同作用機轉的胃藥….還是依然好痛!!!
一度跟黃大哥說….好想放棄…..
卻在回程的路上…. 哭著說~~我還想跑!!!!!
還記得在倒數第三個補給站….
騎單車的裁判…一直一直盯著我……
問我:還好嗎???.....我擠出笑容回答著….還好!!!!
裁判大哥還是不放心….仍然緊盯著我~~
我只好佯裝拿顆小饅頭....開心地吃著……這時~~裁判大哥才露出似乎放心的臉神~~
我想…當時我的臉色應該很慘吧!!!!
(ps:我不想認輸…..我怕表明自己的不適…會被載回終點….我想靠自己的力量…回去!!)
這場賽事…..我很痛苦….痛苦指數遠遠勝於上週的80k
我檢討自己…
(1) 80k賽後…身體尚未恢復
(2) 80k賽後…流失的體重…尚未努力補回
(3) 80k賽後…忽略了胃痛的老毛病….沒有規律服藥
我想…備戰南橫~~我要好好休息+好好吃藥了!!!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 303.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'56" | 00:12'20" | | 3 | 05'25" | 00:17'45" | | 4 | 05'32" | 00:23'17" | | 5 | 06'04" | 00:29'21" | | 6 | 06'54" | 00:36'15" | | 7 | 07'03" | 00:43'18" | | 8 | 07'47" | 00:51'05" | | 9 | 07'23" | 00:58'28" | | 10 | 05'25" | 01:03'53" | | 11 | 06'45" | 01:10'38" | | 12 | 06'45" | 01:17'23" | | 13 | 05'54" | 01:23'17" | | 14 | 07'37" | 01:30'54" | | 15 | 06'33" | 01:37'27" | | 16 | 06'36" | 01:44'03" | | 17 | 08'17" | 01:52'20" | | 18 | 08'04" | 02:00'24" | | 19 | 07'55" | 02:08'19" | | 20 | 09'29" | 02:17'48" | | 21 | 07'52" | 02:25'40" | | 22 | 05'41" | 02:31'21" | | 23 | 08'54" | 02:40'15" | | 24 | 12'14" | 02:52'29" | | 25 | 08'38" | 03:01'07" | | 26 | 09'03" | 03:10'10" | | 27 | 06'12" | 03:16'22" | | 28 | 08'34" | 03:24'56" | | 29 | 08'42" | 03:33'38" | | 30 | 08'37" | 03:42'15" | | 31 | 09'37" | 03:51'52" | | 32 | 12'29" | 04:04'21" | | 33 | 10'03" | 04:14'24" | | 34 | 10'30" | 04:24'54" | | 35 | 08'48" | 04:33'42" | | 36 | 08'09" | 04:41'51" | | 37 | 09'38" | 04:51'29" | | 38 | 12'12" | 05:03'41" | | 39 | 08'59" | 05:12'40" | | 40 | 08'11" | 05:20'51" | | 41 | 08'42" | 05:29'33" | | 42 | 09'31" | 05:39'04" | | 43 | 08'05" | 05:47'09" | | 44 | 08'47" | 05:55'56" | | 44.5 | 08'03" | 06:00'09" |
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