12.3 km | 01:08:57 | 05:37/km日期: 2016-02-25 18:00 - 平均心率: 60 - 卡路里: 948 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'45" / 05'24" / 05'21" / 05'27" / 05'30" / 05'31" / 05'30" / 05'30" / 05'35" / 05'28" / 05'28" / 05'22" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'24") | 1001 / 1001 |
2 | | 05'23" (+00'03") | 1014 / 2016 |
3 | | 05'20" | 1013 / 3029 |
4 | | 05'27" (+00'07") | 999 / 4028 |
5 | | 05'30" (+00'10") | 1008 / 5036 |
6 | | 05'30" (+00'10") | 1011 / 6047 |
7 | | 05'31" (+00'11") | 1010 / 7058 |
8 | | 05'28" (+00'08") | 1011 / 8069 |
9 | | 05'34" (+00'14") | 1004 / 9074 |
10 | | 05'30" (+00'10") | 1004 / 10078 |
11 | | 05'27" (+00'07") | 1017 / 11095 |
12 | | 05'21" (+00'01") | 1007 / 12103 |
13 | | 05'33" (+00'13") | 278 / 12382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 123.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'24" | 00:12'09" |
3 | 05'21" | 00:17'30" |
4 | 05'27" | 00:22'57" |
5 | 05'30" | 00:28'27" |
6 | 05'31" | 00:33'58" |
7 | 05'30" | 00:39'28" |
8 | 05'30" | 00:44'58" |
9 | 05'35" | 00:50'33" |
10 | 05'28" | 00:56'01" |
11 | 05'28" | 01:01'29" |
12 | 05'22" | 01:06'51" |
12.3 | 07'38" | 01:08'57" |