|  全馬 | 04:42:18 | 06:41/km | 第4馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 04:42:18 | | 總名次 | 7650 / 16000 | | 分組名次 | 777 / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+01'12") | 01:05'46" (+00'42") | | 00:33'13" (+01'52") | | 00:33'43" (+02'22") | 01:05'04" | | 00:31'21" | | 00:31'49" (+00'28") | 01:05'35" (+00'31") | | 00:33'46" (+02'25") | | 00:35'55" (+04'34") | 01:09'44" (+04'40") | | 00:33'49" (+02'28") | |
日期: 2016-02-21 08:00 - 總爬升: 385 m - 平均心率: 153 - 卡路里: 3620 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'45") | 1000 / 1000 | | 2 | | 05'57" (+00'32") | 1000 / 2000 | | 3 | | 05'56" (+00'31") | 1000 / 3000 | | 4 | | 06'37" (+01'12") | 1000 / 4000 | | 5 | | 07'50" (+02'25") | 1000 / 5000 |
| 6 | | 06'43" (+01'18") | 1000 / 6000 | | 7 | | 06'18" (+00'53") | 1000 / 7000 | | 8 | | 06'38" (+01'13") | 1000 / 8000 | | 9 | | 06'36" (+01'11") | 1000 / 9000 | | 10 | | 06'56" (+01'31") | 1000 / 10000 | | 11 | | 06'47" (+01'22") | 1000 / 11000 | | 12 | | 09'22" (+03'57") | 1000 / 12000 | | 13 | | 05'25" | 1000 / 13000 | | 14 | | 06'04" (+00'39") | 1000 / 14000 | | 15 | | 06'03" (+00'38") | 1000 / 15000 | | 16 | | 06'26" (+01'01") | 1000 / 16000 | | 17 | | 05'43" (+00'18") | 1000 / 17000 | | 18 | | 07'00" (+01'35") | 1000 / 18000 | | 19 | | 06'16" (+00'51") | 1000 / 19000 | | 20 | | 05'54" (+00'29") | 1000 / 20000 | | 21 | | 05'55" (+00'30") | 1000 / 21000 | | 22 | | 06'54" (+01'29") | 1000 / 22000 | | 23 | | 06'05" (+00'40") | 1000 / 23000 | | 24 | | 06'49" (+01'24") | 1000 / 24000 | | 25 | | 06'03" (+00'38") | 1000 / 25000 | | 26 | | 06'22" (+00'57") | 1000 / 26000 | | 27 | | 07'41" (+02'16") | 1000 / 27000 | | 28 | | 06'49" (+01'24") | 1000 / 28000 | | 29 | | 06'36" (+01'11") | 1000 / 29000 | | 30 | | 06'17" (+00'52") | 1000 / 30000 | | 31 | | 08'19" (+02'54") | 1000 / 31000 | | 32 | | 06'28" (+01'03") | 1000 / 32000 | | 33 | | 08'18" (+02'53") | 1000 / 33000 | | 34 | | 06'22" (+00'57") | 1000 / 34000 | | 35 | | 06'26" (+01'01") | 1000 / 35000 | | 36 | | 07'01" (+01'36") | 1000 / 36000 | | 37 | | 06'28" (+01'03") | 1000 / 37000 | | 38 | | 07'10" (+01'45") | 1000 / 38000 | | 39 | | 06'17" (+00'52") | 1000 / 39000 | | 40 | | 06'50" (+01'25") | 1000 / 40000 | | 41 | | 06'26" (+01'01") | 1000 / 41000 | | 42 | | 05'32" (+00'07") | 1000 / 42000 | | 43 | | 05'37" (+00'12") | 854 / 42854 |
賽前宣言: 初馬加+初海外馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 195.33 km  MIZUNO wave rider 18 累積 : 682.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'58" | 00:12'08" | | 3 | 05'56" | 00:18'04" | | 4 | 06'38" | 00:24'42" | | 5 | 07'51" | 00:32'33" | | 6 | 06'43" | 00:39'16" | | 7 | 06'18" | 00:45'34" | | 8 | 06'38" | 00:52'12" | | 9 | 06'37" | 00:58'49" | | 10 | 06'57" | 01:05'46" | | 11 | 06'47" | 01:12'33" | | 12 | 09'23" | 01:21'56" | | 13 | 05'25" | 01:27'21" | | 14 | 06'04" | 01:33'25" | | 15 | 06'04" | 01:39'29" | | 16 | 06'34" | 01:46'03" | | 17 | 05'36" | 01:51'39" | | 18 | 07'00" | 01:58'39" | | 19 | 06'17" | 02:04'56" | | 20 | 05'54" | 02:10'50" | | 21 | 05'55" | 02:16'45" | | 22 | 06'55" | 02:23'40" | | 23 | 06'06" | 02:29'46" | | 24 | 06'49" | 02:36'35" | | 25 | 06'04" | 02:42'39" | | 26 | 06'22" | 02:49'01" | | 27 | 07'42" | 02:56'43" | | 28 | 06'48" | 03:03'31" | | 29 | 06'37" | 03:10'08" | | 30 | 06'17" | 03:16'25" | | 31 | 08'20" | 03:24'45" | | 32 | 06'28" | 03:31'13" | | 33 | 08'19" | 03:39'32" | | 34 | 06'22" | 03:45'54" | | 35 | 06'26" | 03:52'20" | | 36 | 07'01" | 03:59'21" | | 37 | 06'29" | 04:05'50" | | 38 | 07'10" | 04:13'00" | | 39 | 06'18" | 04:19'18" | | 40 | 06'51" | 04:26'09" | | 41 | 06'26" | 04:32'35" | | 42 | 05'33" | 04:38'08" | | 42.9 | 05'37" | 04:42'56" |
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