8.8 km | 00:50:00 | 05:40/km日期: 2016-02-28 06:11 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 615 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'44" / 05'40" / 05'36" / 05'36" / 05'44" / 05'32" / 05'40" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 406 / 406 |
| 2 | | 05'41" (+00'13") | 398 / 804 |
| 3 | | 05'48" (+00'20") | 402 / 1206 |
| 4 | | 05'42" (+00'14") | 397 / 1603 |
| 5 | | 05'30" (+00'02") | 403 / 2006 |
| 6 | | 05'36" (+00'08") | 392 / 2398 |
| 7 | | 05'42" (+00'14") | 409 / 2807 |
| 8 | | 05'40" (+00'12") | 399 / 3206 |
| 9 | | 05'30" (+00'02") | 399 / 3605 |
| 10 | | 05'37" (+00'09") | 391 / 3996 |
| 11 | | 05'42" (+00'14") | 397 / 4393 |
| 12 | | 05'40" (+00'12") | 400 / 4793 |
| 13 | | 05'41" (+00'13") | 410 / 5203 |
| 14 | | 05'29" (+00'01") | 397 / 5600 |
| 15 | | 05'45" (+00'17") | 394 / 5994 |
| 16 | | 05'52" (+00'24") | 408 / 6402 |
| 17 | | 05'28" | 390 / 6792 |
| 18 | | 05'36" (+00'08") | 407 / 7199 |
| 19 | | 05'30" (+00'02") | 400 / 7599 |
| 20 | | 05'51" (+00'23") | 398 / 7997 |
| 21 | | 05'47" (+00'19") | 391 / 8388 |
| 22 | | 06'07" (+00'39") | 403 / 8791 |
| 23 | | 16'40" (+11'12") | 6 / 8797 |
2月累積里程 :
355.33 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'44" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 05'36" | 00:45'08" |
| 8.8 | 06'06" | 00:50'00" |
展開計圈分析
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