|  43.5 km | 04:44:27 | 06:32/km | 第27馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 04:44:27 | | 總名次 | 105 / 1040 | | 分組名次 | 33 / 331 | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:53'51" | | 00:28'50" (+03'49") | | 00:27'10" (+02'09") | 01:00'30" (+06'39") | | 00:33'20" (+08'19") | | 00:35'32" (+10'31") | 01:07'40" (+13'49") | | 00:32'08" (+07'07") | | 00:37'32" (+12'31") | 01:13'27" (+19'36") | | 00:35'55" (+10'54") | |
日期: 2016-02-28 07:59 - 總爬升: 1013 m - 平均心率: 146 - 卡路里: 3921 Cal - 總步數: 47093 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'39") | 1007 / 1007 | 179 / 106 | | 2 | | 05'16" (+00'42") | 1010 / 2018 | 189 / 99 | | 3 | | 04'38" (+00'04") | 1005 / 3023 | 179 / 119 | | 4 | | 04'55" (+00'21") | 1005 / 4029 | 182 / 111 | | 5 | | 05'13" (+00'39") | 1005 / 5035 | 185 / 103 |
| 6 | | 05'47" (+01'13") | 1005 / 6041 | 186 / 92 | | 7 | | 05'16" (+00'42") | 1009 / 7051 | 177 / 106 | | 8 | | 06'33" (+01'59") | 1003 / 8054 | 187 / 81 | | 9 | | 06'17" (+01'43") | 1008 / 9063 | 185 / 85 | | 10 | | 04'34" | 1000 / 10063 | 188 / 116 | | 11 | | 05'13" (+00'39") | 1005 / 11069 | 168 / 114 | | 12 | | 05'35" (+01'01") | 1011 / 12080 | 185 / 96 | | 13 | | 05'04" (+00'30") | 1005 / 13086 | 183 / 107 | | 14 | | 05'38" (+01'04") | 1005 / 14092 | 173 / 102 | | 15 | | 05'31" (+00'57") | 1001 / 15093 | 185 / 97 | | 16 | | 05'30" (+00'56") | 1006 / 16099 | 187 / 97 | | 17 | | 06'22" (+01'48") | 1000 / 17099 | 172 / 90 | | 18 | | 06'49" (+02'15") | 1005 / 18105 | 183 / 79 | | 19 | | 06'57" (+02'23") | 1005 / 19110 | 184 / 78 | | 20 | | 07'40" (+03'06") | 1010 / 20121 | 181 / 71 | | 21 | | 05'45" (+01'11") | 1006 / 21127 | 174 / 99 | | 22 | | 06'03" (+01'29") | 1008 / 22135 | 172 / 95 | | 23 | | 06'40" (+02'06") | 1002 / 23138 | 183 / 81 | | 24 | | 09'56" (+05'22") | 1011 / 24149 | 117 / 85 | | 25 | | 06'51" (+02'17") | 1008 / 25157 | 182 / 80 | | 26 | | 06'53" (+02'19") | 1004 / 26162 | 158 / 91 | | 27 | | 05'14" (+00'40") | 1000 / 27162 | 184 / 103 | | 28 | | 06'31" (+01'57") | 1002 / 28165 | 165 / 92 | | 29 | | 06'18" (+01'44") | 1004 / 29169 | 183 / 86 | | 30 | | 06'58" (+02'24") | 1000 / 30170 | 165 / 86 | | 31 | | 08'25" (+03'51") | 1007 / 31177 | 143 / 82 | | 32 | | 10'28" (+05'54") | 1003 / 32181 | 110 / 86 | | 33 | | 07'35" (+03'01") | 1007 / 33189 | 160 / 81 | | 34 | | 05'32" (+00'58") | 1006 / 34195 | 183 / 98 | | 35 | | 05'08" (+00'34") | 1004 / 35199 | 177 / 109 | | 36 | | 05'53" (+01'19") | 1002 / 36202 | 166 / 101 | | 37 | | 09'56" (+05'22") | 1002 / 37204 | 88 / 114 | | 38 | | 09'03" (+04'29") | 1006 / 38211 | 102 / 108 | | 39 | | 05'49" (+01'15") | 1000 / 39211 | 168 / 101 | | 40 | | 05'15" (+00'41") | 1007 / 40218 | 182 / 104 | | 41 | | 06'08" (+01'34") | 1007 / 41226 | 170 / 95 | | 42 | | 08'21" (+03'47") | 1007 / 42233 | 121 / 98 | | 43 | | 06'48" (+02'14") | 1000 / 43233 | 167 / 87 | | 44 | | 06'03" (+01'29") | 1006 / 44240 | 185 / 89 |
賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 219.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'00" | 00:10'16" | | 3 | 04'42" | 00:14'58" | | 4 | 04'58" | 00:19'56" | | 5 | 05'05" | 00:25'01" | | 6 | 06'05" | 00:31'06" | | 7 | 05'04" | 00:36'10" | | 8 | 06'38" | 00:42'48" | | 9 | 06'26" | 00:49'14" | | 10 | 04'37" | 00:53'51" | | 11 | 05'07" | 00:58'58" | | 12 | 05'45" | 01:04'43" | | 13 | 05'00" | 01:09'43" | | 14 | 05'40" | 01:15'23" | | 15 | 05'38" | 01:21'01" | | 16 | 05'27" | 01:26'28" | | 17 | 06'25" | 01:32'53" | | 18 | 06'40" | 01:39'33" | | 19 | 06'58" | 01:46'31" | | 20 | 07'50" | 01:54'21" | | 21 | 05'50" | 02:00'11" | | 22 | 05'42" | 02:05'53" | | 23 | 06'51" | 02:12'44" | | 24 | 10'12" | 02:22'56" | | 25 | 06'57" | 02:29'53" | | 26 | 07'03" | 02:36'56" | | 27 | 05'13" | 02:42'09" | | 28 | 06'34" | 02:48'43" | | 29 | 06'18" | 02:55'01" | | 30 | 07'00" | 03:02'01" | | 31 | 07'57" | 03:09'58" | | 32 | 10'51" | 03:20'49" | | 33 | 07'47" | 03:28'36" | | 34 | 05'30" | 03:34'06" | | 35 | 05'27" | 03:39'33" | | 36 | 05'13" | 03:44'46" | | 37 | 09'57" | 03:54'43" | | 38 | 09'33" | 04:04'16" | | 39 | 06'00" | 04:10'16" | | 40 | 05'12" | 04:15'28" | | 41 | 06'09" | 04:21'37" | | 42 | 08'24" | 04:30'01" | | 43 | 06'51" | 04:36'52" | | 44 | 06'10" | 04:43'02" | | 44.3 | 22'30" | 04:49'45" |
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