10.8 km | 01:10:15 | 06:31/km日期: 2016-03-01 16:40 - 總爬升: 265 m - 卡路里: 666 Cal - 溫度: 22°C - 濕度: 53%
Pace: 07'04" / 06'05" / 06'26" / 07'46" / 08'15" / 06'37" / 05'19" / 05'56" / 05'52" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 07'46" (+02'27") | 1000 / 4000 |
| 5 | | 08'14" (+02'55") | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 06'29" (+01'10") | 757 / 10757 |
3月累積里程 : 27.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'05" | 00:13'09" |
| 3 | 06'26" | 00:19'35" |
| 4 | 07'46" | 00:27'21" |
| 5 | 08'15" | 00:35'36" |
| 6 | 06'37" | 00:42'13" |
| 7 | 05'19" | 00:47'32" |
| 8 | 05'56" | 00:53'28" |
| 9 | 05'52" | 00:59'20" |
| 10 | 06'01" | 01:05'21" |
| 10.8 | 06'29" | 01:10'16" |
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