34.0 km | 03:14:48 | 05:44/km日期: 2023-07-21 17:34 - 平均心率: 144 - 卡路里: 2410 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60%
Pace: 05'06" / 05'15" / 05'05" / 05'13" / 05'11" / 05'22" / 05'21" / 05'23" / 05'22" / 05'38" / 05'27" / 05'44" / 05'36" / 05'47" / 05'45" / 05'39" / 05'37" / 05'38" / 05'29" / 05'44" / 05'38" / 05'49" / 05'46" / 05'54" / 05'54" / 05'54" / 06'04" / 06'07" / 06'11" / 06'28" / 06'17" / 06'29" / 06'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'46" (+00'41") | 1000 / 14000 |
| 15 | | 05'45" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'33") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 05'38" (+00'33") | 1000 / 18000 |
| 19 | | 05'29" (+00'24") | 1000 / 19000 |
| 20 | | 05'43" (+00'38") | 1000 / 20000 |
| 21 | | 05'38" (+00'33") | 1000 / 21000 |
| 22 | | 05'49" (+00'44") | 1000 / 22000 |
| 23 | | 05'45" (+00'40") | 1000 / 23000 |
| 24 | | 05'54" (+00'49") | 1000 / 24000 |
| 25 | | 05'53" (+00'48") | 1000 / 25000 |
| 26 | | 05'54" (+00'49") | 1000 / 26000 |
| 27 | | 06'04" (+00'59") | 1000 / 27000 |
| 28 | | 06'07" (+01'02") | 1000 / 28000 |
| 29 | | 06'10" (+01'05") | 1000 / 29000 |
| 30 | | 06'27" (+01'22") | 1000 / 30000 |
| 31 | | 06'17" (+01'12") | 1000 / 31000 |
| 32 | | 06'28" (+01'23") | 1000 / 32000 |
| 33 | | 06'26" (+01'21") | 1000 / 33000 |
| 34 | | 06'41" (+01'36") | 970 / 33970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
240.00 km 
美津濃 RIDER26紅 累積 :
979.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'22" | 00:31'12" |
| 7 | 05'21" | 00:36'33" |
| 8 | 05'23" | 00:41'56" |
| 9 | 05'22" | 00:47'18" |
| 10 | 05'38" | 00:52'56" |
| 11 | 05'27" | 00:58'23" |
| 12 | 05'44" | 01:04'07" |
| 13 | 05'36" | 01:09'43" |
| 14 | 05'47" | 01:15'30" |
| 15 | 05'45" | 01:21'15" |
| 16 | 05'39" | 01:26'54" |
| 17 | 05'37" | 01:32'31" |
| 18 | 05'38" | 01:38'09" |
| 19 | 05'29" | 01:43'38" |
| 20 | 05'44" | 01:49'22" |
| 21 | 05'38" | 01:55'00" |
| 22 | 05'49" | 02:00'49" |
| 23 | 05'46" | 02:06'35" |
| 24 | 05'54" | 02:12'29" |
| 25 | 05'54" | 02:18'23" |
| 26 | 05'54" | 02:24'17" |
| 27 | 06'04" | 02:30'21" |
| 28 | 06'07" | 02:36'28" |
| 29 | 06'11" | 02:42'39" |
| 30 | 06'28" | 02:49'07" |
| 31 | 06'17" | 02:55'24" |
| 32 | 06'29" | 03:01'53" |
| 33 | 06'26" | 03:08'19" |
| 34.0 | 06'41" | 03:14'49" |
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