13.5 km | 01:45:45 | 07:50/km日期: 2023-07-22 16:17 - 平均心率: 126 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 93%
Pace: 09'10" / 06'49" / 07'05" / 13'26" / 07'18" / 06'30" / 07'31" / 08'43" / 22'40" / 06'58" / 07'58" / 10'13" / 09'07" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 07'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 07'17" (+01'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 07'31" (+01'19") | 1000 / 7000 |
| 8 | | 08'43" (+02'31") | 1000 / 8000 |
| 9 | | 10'06" (+03'54") | 1000 / 9000 |
| 10 | | 06'57" (+00'45") | 1000 / 10000 |
| 11 | | 07'58" (+01'46") | 1000 / 11000 |
| 12 | | 10'13" (+04'01") | 1000 / 12000 |
| 13 | | 09'07" (+02'55") | 1000 / 13000 |
| 14 | | 09'49" (+03'37") | 488 / 13488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 185.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'49" | 00:15'59" |
| 3 | 07'05" | 00:23'04" |
| 4 | 13'26" | 00:36'30" |
| 5 | 07'18" | 00:43'48" |
| 6 | 06'30" | 00:50'18" |
| 7 | 07'31" | 00:57'49" |
| 8 | 08'43" | 01:06'32" |
| 9 | 22'40" | 01:29'12" |
| 10 | 06'58" | 01:36'10" |
| 11 | 07'58" | 01:44'08" |
| 12 | 10'13" | 01:54'21" |
| 13 | 09'07" | 02:03'28" |
| 13.5 | 20'27" | 02:13'27" |
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