15.3 km | 01:39:00 | 06:27/km日期: 2016-03-02 18:46 - 地點: 鐵達尼 草地音樂會 - 天氣: 六分速到底 - 卡路里: 937 Cal - 溫度: 21°C - 濕度: 70%
Pace: 09'56" / 06'19" / 06'01" / 06'47" / 06'04" / 06'05" / 06'39" / 06'50" / 06'10" / 05'48" / 06'09" / 06'00" / 05'54" / 06'13" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'59") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'49" (+01'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'04") | 312 / 15312 |
今天預定六分速到底慢跑，但想刻意維持六分速還挺難的，步頻慢不下來，花了將近8K的距離，身體才習慣了這個節奏。
本週美術館有個草地音樂會__鐵達尼電影，場地全部圍起來，看來得花499元,才能一探究竟。
3月累積里程 :
103.75 km 
MIZUNO WAVE RIDER 18 2ND 累積 :
1057.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'19" | 00:16'15" |
| 3 | 06'01" | 00:22'16" |
| 4 | 06'47" | 00:29'03" |
| 5 | 06'04" | 00:35'07" |
| 6 | 06'05" | 00:41'12" |
| 7 | 06'39" | 00:47'51" |
| 8 | 06'50" | 00:54'41" |
| 9 | 06'10" | 01:00'51" |
| 10 | 05'48" | 01:06'39" |
| 11 | 06'09" | 01:12'48" |
| 12 | 06'00" | 01:18'48" |
| 13 | 05'54" | 01:24'42" |
| 14 | 06'13" | 01:30'55" |
| 15 | 06'16" | 01:37'11" |
| 15.3 | 05'48" | 01:39'00" |
展開計圈分析
留言 
