10.0 km | 01:13:57 | 07:23/km日期: 2023-07-24 05:12 - 總爬升: 240 m - 平均心率: 134 - 卡路里: 693 Cal - 平均步頻: 160
Pace: 06'51" / 06'32" / 06'11" / 09'03" / 07'51" / 07'24" / 04'40" / 10'05" / 04'59" / 10'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'13") | 1000 / 1000 |
| 2 | | 06'31" (+01'52") | 1000 / 2000 |
| 3 | | 06'11" (+01'32") | 1000 / 3000 |
| 4 | | 09'02" (+04'23") | 1000 / 4000 |
| 5 | | 07'51" (+03'12") | 1000 / 5000 |
| 6 | | 07'23" (+02'44") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 10'05" (+05'26") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 10'15" (+05'36") | 1000 / 10000 |
| 11 | | 12'13" (+07'34") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 248.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'11" | 00:19'34" |
| 4 | 09'03" | 00:28'37" |
| 5 | 07'51" | 00:36'28" |
| 6 | 07'24" | 00:43'52" |
| 7 | 04'40" | 00:48'32" |
| 8 | 10'05" | 00:58'37" |
| 9 | 04'59" | 01:03'36" |
| 10 | 10'16" | 01:13'52" |
| 10.0 | 12'16" | 01:13'56" |
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