4.9 km | 00:20:32 | 04:12/km日期: 2016-03-03 19:49 - 卡路里: 347 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'14" / 04'15" / 04'11" / 04'12" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 403 / 403 |
| 2 | | 04'13" (+00'12") | 410 / 814 |
| 3 | | 04'20" (+00'19") | 405 / 1219 |
| 4 | | 04'13" (+00'12") | 408 / 1627 |
| 5 | | 04'18" (+00'17") | 406 / 2034 |
| 6 | | 04'11" (+00'10") | 405 / 2440 |
| 7 | | 04'16" (+00'15") | 406 / 2846 |
| 8 | | 04'10" (+00'09") | 408 / 3255 |
| 9 | | 04'13" (+00'12") | 405 / 3661 |
| 10 | | 04'12" (+00'11") | 400 / 4061 |
| 11 | | 04'12" (+00'11") | 404 / 4466 |
| 12 | | 04'08" (+00'07") | 409 / 4875 |
3月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'11" | 00:12'40" |
| 4 | 04'12" | 00:16'52" |
| 4.9 | 04'11" | 00:20'32" |
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