9.4 km | 00:50:35 | 05:22/km日期: 2016-03-03 19:37 - 平均心率: 169 - 卡路里: 623 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'25" / 06'17" / 04'10" / 06'30" / 06'26" / 04'11" / 06'19" / 04'31" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 292 / 292 |
| 2 | | 04'24" (+00'27") | 298 / 591 |
| 3 | | 04'18" (+00'21") | 302 / 893 |
| 4 | | 04'14" (+00'17") | 306 / 1199 |
| 5 | | 04'14" (+00'17") | 297 / 1497 |
| 6 | | 32'45" (+28'48") | 72 / 1569 |
| 7 | | 04'23" (+00'26") | 293 / 1863 |
| 8 | | 04'13" (+00'16") | 308 / 2171 |
| 9 | | 04'10" (+00'13") | 308 / 2480 |
| 10 | | 04'12" (+00'15") | 305 / 2785 |
| 11 | | 04'05" (+00'08") | 308 / 3093 |
| 12 | | 45'57" (+42'00") | 55 / 3149 |
| 13 | | 04'06" (+00'09") | 299 / 3449 |
| 14 | | 04'10" (+00'13") | 302 / 3751 |
| 15 | | 04'15" (+00'18") | 304 / 4056 |
| 16 | | 04'15" (+00'18") | 305 / 4361 |
| 17 | | 04'13" (+00'16") | 300 / 4661 |
| 18 | | 01:05'58" (+02'01") | 35 / 4697 |
| 19 | | 04'11" (+00'14") | 299 / 4996 |
| 20 | | 04'08" (+00'11") | 313 / 5310 |
| 21 | | 04'07" (+00'10") | 310 / 5620 |
| 22 | | 04'09" (+00'12") | 310 / 5931 |
| 23 | | 04'11" (+00'14") | 306 / 6238 |
| 24 | | 43'54" (+39'57") | 55 / 6293 |
| 25 | | 04'10" (+00'13") | 299 / 6592 |
| 26 | | 04'02" (+00'05") | 306 / 6899 |
| 27 | | 04'04" (+00'07") | 310 / 7209 |
| 28 | | 04'09" (+00'12") | 305 / 7514 |
| 29 | | 03'57" | 310 / 7825 |
| 30 | | 05'45" (+01'48") | 1000 / 8825 |
| 31 | | 05'26" (+01'29") | 594 / 9419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
171.85 km 
ASICS GT-2000 3 (2E) 累積 :
663.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'17" | 00:10'42" |
| 3 | 04'10" | 00:14'52" |
| 4 | 06'30" | 00:21'22" |
| 5 | 06'26" | 00:27'48" |
| 6 | 04'11" | 00:31'59" |
| 7 | 06'19" | 00:38'18" |
| 8 | 04'31" | 00:42'49" |
| 9 | 05'33" | 00:48'22" |
| 9.4 | 05'21" | 00:50'37" |
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