23.3 km | 02:12:44 | 05:42/km日期: 2016-03-05 06:00 - 卡路里: 1486 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'56" / 06'03" / 05'54" / 05'42" / 05'33" / 05'43" / 05'39" / 05'41" / 05'31" / 06'15" / 05'30" / 05'22" / 05'23" / 05'30" / 05'33" / 05'35" / 05'36" / 05'41" / 05'32" / 05'41" / 05'32" / 06'03" / 05'20" / 05'40" /
還是會爆走...
12-19忽快忽慢亂跑一通...
穩不住導致18K-21K整個超累
21K一到馬上停下休息..之後才又硬撐到23K
總結:不穩會很累><..繼續加油...
3月累積里程 : 413.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'03" | 00:12'59" |
| 3 | 05'54" | 00:18'53" |
| 4 | 05'42" | 00:24'35" |
| 5 | 05'33" | 00:30'08" |
| 6 | 05'43" | 00:35'51" |
| 7 | 05'39" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'31" | 00:52'42" |
| 10 | 06'15" | 00:58'57" |
| 11 | 05'30" | 01:04'27" |
| 12 | 05'22" | 01:09'49" |
| 13 | 05'23" | 01:15'12" |
| 14 | 05'30" | 01:20'42" |
| 15 | 05'33" | 01:26'15" |
| 16 | 05'35" | 01:31'50" |
| 17 | 05'36" | 01:37'26" |
| 18 | 05'41" | 01:43'07" |
| 19 | 05'32" | 01:48'39" |
| 20 | 05'41" | 01:54'20" |
| 21 | 05'32" | 01:59'52" |
| 22 | 06'03" | 02:05'55" |
| 23 | 05'20" | 02:11'15" |
| 23.3 | 05'40" | 02:12'44" |
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