10.0 km | 00:48:21 | 04:49/km日期: 2016-03-05 16:30 - 地點: 自強校區 - 天氣: 熱 - 卡路里: 612 Cal - 總步數: 7972 - 平均步頻: 164 - 平均步幅: 125 cm
Pace: 04'47" / 04'45" / 04'48" / 04'44" / 04'49" / 04'48" / 04'47" / 04'51" / 05'06" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'01") | 1006 / 1006 | 162 / 129 |
| 2 | | 04'44" | 1003 / 2009 | 164 / 128 |
| 3 | | 04'46" (+00'02") | 1003 / 3013 | 164 / 127 |
| 4 | | 04'44" | 1009 / 4023 | 165 / 127 |
| 5 | | 04'46" (+00'02") | 1009 / 5032 | 165 / 126 |
| 6 | | 04'45" (+00'01") | 1007 / 6040 | 166 / 126 |
| 7 | | 04'45" (+00'01") | 1005 / 7045 | 165 / 127 |
| 8 | | 04'50" (+00'06") | 1002 / 8048 | 165 / 124 |
| 9 | | 05'04" (+00'20") | 1004 / 9052 | 165 / 119 |
| 10 | | 04'46" (+00'02") | 1003 / 10055 | 165 / 126 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'49" | 00:23'53" |
| 6 | 04'48" | 00:28'41" |
| 7 | 04'47" | 00:33'28" |
| 8 | 04'51" | 00:38'19" |
| 9 | 05'06" | 00:43'25" |
| 10 | 04'48" | 00:48'13" |
| 10.0 | 05'53" | 00:48'21" |
展開計圈分析
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