21.4 km | 02:03:42 | 05:46/km日期: 2016-02-27 07:15 - 總爬升: 393 m - 平均心率: 149 - 卡路里: 1203 Cal - 溫度: 13°C - 濕度: 98%
Pace: 05'57" / 05'22" / 05'59" / 05'35" / 05'52" / 05'42" / 05'57" / 05'45" / 06'23" / 07'00" / 09'12" / 05'21" / 04'55" / 04'59" / 05'05" / 04'54" / 05'24" / 05'19" / 05'33" / 05'06" / 05'38" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+01'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'58") | 1000 / 5000 |
| 6 | | 05'41" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+01'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 06'23" (+01'30") | 1000 / 9000 |
| 10 | | 07'00" (+02'07") | 1000 / 10000 |
| 11 | | 09'11" (+04'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 04'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'23" (+00'30") | 1000 / 17000 |
| 18 | | 05'19" (+00'26") | 1000 / 18000 |
| 19 | | 05'32" (+00'39") | 1000 / 19000 |
| 20 | | 05'06" (+00'13") | 1000 / 20000 |
| 21 | | 05'38" (+00'45") | 1000 / 21000 |
| 22 | | 06'06" (+01'13") | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 127.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'59" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'52" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'57" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 06'23" | 00:52'32" |
| 10 | 07'00" | 00:59'32" |
| 11 | 09'12" | 01:08'44" |
| 12 | 05'21" | 01:14'05" |
| 13 | 04'55" | 01:19'00" |
| 14 | 04'59" | 01:23'59" |
| 15 | 05'05" | 01:29'04" |
| 16 | 04'54" | 01:33'58" |
| 17 | 05'24" | 01:39'22" |
| 18 | 05'19" | 01:44'41" |
| 19 | 05'33" | 01:50'14" |
| 20 | 05'06" | 01:55'20" |
| 21 | 05'38" | 02:00'58" |
| 21.4 | 06'07" | 02:03'42" |
展開計圈分析
留言 
