22.4 km | 02:18:26 | 06:10/km日期: 2023-07-29 17:13 - 平均心率: 140 - 卡路里: 1374 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61%
Pace: 06'10" / 05'30" / 05'35" / 05'41" / 05'38" / 05'26" / 05'35" / 05'41" / 05'46" / 05'57" / 05'49" / 05'38" / 05'44" / 05'49" / 05'56" / 05'42" / 06'00" / 05'54" / 05'50" / 05'51" / 05'18" / 15'03" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'31") | 1000 / 14000 |
| 15 | | 05'55" (+00'37") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'49" (+00'31") | 1000 / 19000 |
| 20 | | 05'51" (+00'33") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 12'52" (+07'34") | 1000 / 22000 |
| 23 | | 11'57" (+06'39") | 424 / 22424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'26" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'41" | 00:45'16" |
| 9 | 05'46" | 00:51'02" |
| 10 | 05'57" | 00:56'59" |
| 11 | 05'49" | 01:02'48" |
| 12 | 05'38" | 01:08'26" |
| 13 | 05'44" | 01:14'10" |
| 14 | 05'49" | 01:19'59" |
| 15 | 05'56" | 01:25'55" |
| 16 | 05'42" | 01:31'37" |
| 17 | 06'00" | 01:37'37" |
| 18 | 05'54" | 01:43'31" |
| 19 | 05'50" | 01:49'21" |
| 20 | 05'51" | 01:55'12" |
| 21 | 05'18" | 02:00'30" |
| 22 | 15'03" | 02:15'33" |
| 22.4 | 11'57" | 02:20'38" |
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