19.0 km | 02:24:10 | 07:35/km日期: 2023-07-30 06:40 - 總爬升: 515 m - 平均心率: 136 - 卡路里: 1312 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 06'54" / 06'16" / 06'37" / 06'10" / 09'00" / 07'32" / 08'01" / 07'29" / 07'43" / 08'30" / 09'56" / 18'58" / 07'58" / 05'12" / 05'06" / 05'24" / 05'42" / 06'14" / 05'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'32") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 08'59" (+03'54") | 1000 / 5000 |
| 6 | | 07'31" (+02'26") | 1000 / 6000 |
| 7 | | 08'01" (+02'56") | 1000 / 7000 |
| 8 | | 07'28" (+02'23") | 1000 / 8000 |
| 9 | | 07'43" (+02'38") | 1000 / 9000 |
| 10 | | 08'29" (+03'24") | 1000 / 10000 |
| 11 | | 09'49" (+04'44") | 1000 / 11000 |
| 12 | | 18'57" (+13'52") | 1000 / 12000 |
| 13 | | 07'57" (+02'52") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'42" (+00'37") | 1000 / 17000 |
| 18 | | 06'13" (+01'08") | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 1000 / 19000 |
| 20 | | 13'29" (+08'24") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 182.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'37" | 00:19'47" |
| 4 | 06'10" | 00:25'57" |
| 5 | 09'00" | 00:34'57" |
| 6 | 07'32" | 00:42'29" |
| 7 | 08'01" | 00:50'30" |
| 8 | 07'29" | 00:57'59" |
| 9 | 07'43" | 01:05'42" |
| 10 | 08'30" | 01:14'12" |
| 11 | 09'56" | 01:24'08" |
| 12 | 18'58" | 01:43'06" |
| 13 | 07'58" | 01:51'04" |
| 14 | 05'12" | 01:56'16" |
| 15 | 05'06" | 02:01'22" |
| 16 | 05'24" | 02:06'46" |
| 17 | 05'42" | 02:12'28" |
| 18 | 06'14" | 02:18'42" |
| 19 | 05'33" | 02:24'15" |
| 19.0 | 12'35" | 02:24'18" |
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