20.2 km | 02:37:31 | 07:47/km日期: 2023-07-30 05:38 - 總爬升: 544 m - 平均心率: 139 - 卡路里: 1437 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 06'56" / 07'22" / 06'45" / 06'25" / 06'33" / 08'20" / 15'46" / 06'23" / 06'22" / 05'57" / 06'04" / 08'33" / 14'49" / 17'04" / 09'29" / 06'19" / 10'16" / 11'13" / 09'09" / 20'17" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'00") | 1000 / 1000 |
2 | | 07'22" (+01'26") | 1000 / 2000 |
3 | | 06'45" (+00'49") | 1000 / 3000 |
4 | | 06'25" (+00'29") | 1000 / 4000 |
5 | | 06'32" (+00'36") | 1000 / 5000 |
6 | | 06'22" (+00'26") | 1000 / 6000 |
7 | | 06'37" (+00'41") | 1000 / 7000 |
8 | | 06'22" (+00'26") | 1000 / 8000 |
9 | | 06'22" (+00'26") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 06'04" (+00'08") | 1000 / 11000 |
12 | | 08'32" (+02'36") | 1000 / 12000 |
13 | | 11'21" (+05'25") | 1000 / 13000 |
14 | | 09'50" (+03'54") | 1000 / 14000 |
15 | | 07'08" (+01'12") | 1000 / 15000 |
16 | | 06'18" (+00'22") | 1000 / 16000 |
17 | | 07'02" (+01'06") | 1000 / 17000 |
18 | | 10'55" (+04'59") | 1000 / 18000 |
19 | | 07'23" (+01'27") | 1000 / 19000 |
20 | | 13'21" (+07'25") | 1000 / 20000 |
21 | | 17'23" (+11'27") | 217 / 20217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
7月累積里程 :
126.73 km Addidas Adizero Boston 10(藍) 累積 :
400.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'22" | 00:14'18" |
3 | 06'45" | 00:21'03" |
4 | 06'25" | 00:27'28" |
5 | 06'33" | 00:34'01" |
6 | 08'20" | 00:42'21" |
7 | 15'46" | 00:58'07" |
8 | 06'23" | 01:04'30" |
9 | 06'22" | 01:10'52" |
10 | 05'57" | 01:16'49" |
11 | 06'04" | 01:22'53" |
12 | 08'33" | 01:31'26" |
13 | 14'49" | 01:46'15" |
14 | 17'04" | 02:03'19" |
15 | 09'29" | 02:12'48" |
16 | 06'19" | 02:19'07" |
17 | 10'16" | 02:29'23" |
18 | 11'13" | 02:40'36" |
19 | 09'09" | 02:49'45" |
20 | 20'17" | 03:10'02" |
20.2 | 14'26" | 03:13'10" |