| 天氣太好了,八點半開跑太陽就很大~超熱,加上先是十公里的上坡,再來都是上下上下坡,跑的小腿超沈重,好在沒爆,心想硬著頭皮也要跑回終點,但整個人也曬黑了。註:侯怡君也有參加,最後我看到他被助理們攙扶著離開,能跑完就很強了。 賽前宣言: 第三場全馬 3月累積里程 : 190.55 km Reebok ZQuick 2.0 Flow 累積 : 1042.0 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'29" | 00:13'16" | 3 | 07'21" | 00:20'37" | 4 | 07'54" | 00:28'31" | 5 | 08'00" | 00:36'31" | 6 | 06'47" | 00:43'18" | 7 | 07'43" | 00:51'01" | 8 | 07'46" | 00:58'47" | 9 | 06'27" | 01:05'14" | 10 | 07'15" | 01:12'29" | 11 | 05'27" | 01:17'56" | 12 | 06'09" | 01:24'05" | 13 | 06'16" | 01:30'21" | 14 | 05'55" | 01:36'16" | 15 | 05'51" | 01:42'07" | 16 | 07'50" | 01:49'57" | 17 | 06'38" | 01:56'35" | 18 | 06'51" | 02:03'26" | 19 | 06'12" | 02:09'38" | 20 | 06'14" | 02:15'52" | 21 | 06'39" | 02:22'31" | 22 | 05'42" | 02:28'13" | 23 | 06'27" | 02:34'40" | 24 | 06'39" | 02:41'19" | 25 | 06'16" | 02:47'35" | 26 | 05'50" | 02:53'25" | 27 | 05'39" | 02:59'04" | 28 | 06'35" | 03:05'39" | 29 | 05'41" | 03:11'20" | 30 | 06'59" | 03:18'19" | 31 | 08'20" | 03:26'39" | 32 | 08'40" | 03:35'19" | 33 | 06'45" | 03:42'04" | 34 | 08'55" | 03:50'59" | 35 | 07'10" | 03:58'09" | 36 | 06'36" | 04:04'45" | 37 | 05'49" | 04:10'34" | 38 | 06'26" | 04:17'00" | 39 | 07'16" | 04:24'16" | 40 | 06'01" | 04:30'17" | 41 | 06'07" | 04:36'24" | 42 | 05'44" | 04:42'08" | 42.7 | 06'38" | 04:46'40" |
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