|  全馬 | 04:28:32 | 06:21/km | 第45馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:28:32 | | 總名次 | 331 / 4962 | | 分組名次 | 65 / 687 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'19" (+13'13") | 01:13'13" (+16'20") | | 00:33'54" (+07'48") | | 00:26'06" | 00:58'21" (+01'28") | | 00:32'15" (+06'09") | | 00:29'03" (+02'57") | 00:56'53" | | 00:27'50" (+01'44") | | 00:38'10" (+12'04") | 01:06'33" (+09'40") | | 00:28'23" (+02'17") | |
日期: 2016-03-06 08:30 - 總爬升: 889 m - 平均心率: 98 - 卡路里: 3657 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15'08" (+10'37") | 406 / 406 | | 2 | | 06'22" (+01'51") | 402 / 809 | | 3 | | 05'45" (+01'14") | 399 / 1208 | | 4 | | 06'47" (+02'16") | 400 / 1608 | | 5 | | 06'35" (+02'04") | 402 / 2011 |
| 6 | | 07'25" (+02'54") | 406 / 2418 | | 7 | | 07'50" (+03'19") | 401 / 2819 | | 8 | | 08'02" (+03'31") | 399 / 3219 | | 9 | | 08'52" (+04'21") | 409 / 3628 | | 10 | | 07'35" (+03'04") | 403 / 4032 | | 11 | | 07'04" (+02'33") | 402 / 4435 | | 12 | | 07'03" (+02'32") | 401 / 4837 | | 13 | | 07'06" (+02'35") | 407 / 5244 | | 14 | | 05'52" (+01'21") | 408 / 5652 | | 15 | | 05'29" (+00'58") | 400 / 6053 | | 16 | | 09'33" (+05'02") | 400 / 6454 | | 17 | | 06'37" (+02'06") | 402 / 6857 | | 18 | | 06'28" (+01'57") | 404 / 7262 | | 19 | | 07'08" (+02'37") | 401 / 7663 | | 20 | | 06'41" (+02'10") | 406 / 8069 | | 21 | | 05'22" (+00'51") | 399 / 8469 | | 22 | | 06'19" (+01'48") | 408 / 8878 | | 23 | | 06'30" (+01'59") | 397 / 9275 | | 24 | | 09'54" (+05'23") | 403 / 9679 | | 25 | | 04'40" (+00'09") | 410 / 10089 | | 26 | | 04'31" | 397 / 10486 | | 27 | | 05'05" (+00'34") | 402 / 10888 | | 28 | | 05'06" (+00'35") | 404 / 11293 | | 29 | | 05'10" (+00'39") | 396 / 11689 | | 30 | | 05'53" (+01'22") | 407 / 12096 | | 31 | | 05'20" (+00'49") | 405 / 12501 | | 32 | | 04'39" (+00'08") | 397 / 12899 | | 33 | | 06'05" (+01'34") | 399 / 13298 | | 34 | | 05'05" (+00'34") | 405 / 13704 | | 35 | | 05'28" (+00'57") | 408 / 14112 | | 36 | | 05'07" (+00'36") | 390 / 14503 | | 37 | | 05'11" (+00'40") | 410 / 14913 | | 38 | | 05'45" (+01'14") | 402 / 15316 | | 39 | | 06'28" (+01'57") | 409 / 15725 | | 40 | | 06'52" (+02'21") | 393 / 16118 | | 41 | | 07'56" (+03'25") | 406 / 16525 | | 42 | | 06'10" (+01'39") | 404 / 16930 | | 43 | | 05'46" (+01'15") | 406 / 17336 | | 44 | | 06'40" (+02'09") | 402 / 17738 | | 45 | | 06'25" (+01'54") | 399 / 18138 | | 46 | | 06'11" (+01'40") | 406 / 18544 | | 47 | | 05'41" (+01'10") | 401 / 18945 | | 48 | | 05'15" (+00'44") | 405 / 19350 | | 49 | | 06'32" (+02'01") | 404 / 19755 | | 50 | | 07'13" (+02'42") | 406 / 20161 | | 51 | | 05'15" (+00'44") | 399 / 20561 | | 52 | | 06'31" (+02'00") | 393 / 20955 | | 53 | | 05'58" (+01'27") | 404 / 21360 | | 54 | | 05'04" (+00'33") | 407 / 21768 | | 55 | | 05'42" (+01'11") | 397 / 22165 | | 56 | | 06'44" (+02'13") | 403 / 22569 | | 57 | | 05'57" (+01'26") | 402 / 22971 | | 58 | | 04'52" (+00'21") | 403 / 23375 | | 59 | | 04'50" (+00'19") | 392 / 23768 | | 60 | | 06'02" (+01'31") | 408 / 24176 | | 61 | | 07'03" (+02'32") | 401 / 24578 | | 62 | | 06'09" (+01'38") | 400 / 24979 | | 63 | | 05'30" (+00'59") | 398 / 25378 | | 64 | | 05'00" (+00'29") | 409 / 25787 | | 65 | | 05'08" (+00'37") | 404 / 26192 | | 66 | | 04'56" (+00'25") | 401 / 26593 | | 67 | | 04'58" (+00'27") | 401 / 26995 | | 68 | | 05'24" (+00'53") | 406 / 27402 | | 69 | | 05'11" (+00'40") | 401 / 27804 | | 70 | | 09'02" (+04'31") | 405 / 28209 | | 71 | | 04'45" (+00'14") | 396 / 28605 | | 72 | | 04'44" (+00'13") | 411 / 29017 | | 73 | | 05'03" (+00'32") | 401 / 29418 | | 74 | | 06'19" (+01'48") | 405 / 29824 | | 75 | | 06'03" (+01'32") | 396 / 30220 | | 76 | | 06'11" (+01'40") | 403 / 30623 | | 77 | | 06'49" (+02'18") | 400 / 31024 | | 78 | | 10'32" (+06'01") | 409 / 31433 | | 79 | | 08'59" (+04'28") | 396 / 31830 | | 80 | | 06'50" (+02'19") | 404 / 32235 | | 81 | | 05'49" (+01'18") | 403 / 32639 | | 82 | | 07'06" (+02'35") | 398 / 33037 | | 83 | | 05'52" (+01'21") | 406 / 33443 | | 84 | | 07'04" (+02'33") | 398 / 33841 | | 85 | | 09'22" (+04'51") | 408 / 34250 | | 86 | | 09'46" (+05'15") | 395 / 34646 | | 87 | | 08'08" (+03'37") | 405 / 35051 | | 88 | | 05'45" (+01'14") | 410 / 35462 | | 89 | | 05'39" (+01'08") | 400 / 35863 | | 90 | | 06'00" (+01'29") | 402 / 36266 | | 91 | | 05'02" (+00'31") | 397 / 36663 | | 92 | | 05'16" (+00'45") | 410 / 37073 | | 93 | | 05'24" (+00'53") | 394 / 37468 | | 94 | | 06'28" (+01'57") | 404 / 37872 | | 95 | | 05'00" (+00'29") | 409 / 38281 | | 96 | | 07'46" (+03'15") | 398 / 38680 | | 97 | | 05'27" (+00'56") | 405 / 39086 | | 98 | | 05'28" (+00'57") | 402 / 39488 | | 99 | | 04'58" (+00'27") | 412 / 39900 | | 100 | | 05'14" (+00'43") | 397 / 40298 | | 101 | | 05'47" (+01'16") | 408 / 40707 | | 102 | | 05'02" (+00'31") | 392 / 41099 | | 103 | | 04'56" (+00'25") | 407 / 41507 | | 104 | | 05'09" (+00'38") | 397 / 41905 | | 105 | | 05'18" (+00'47") | 405 / 42310 | | 106 | | 05'39" (+01'08") | 403 / 42714 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 330.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'53" | 00:09'53" | | 2 | 06'28" | 00:16'21" | | 3 | 07'44" | 00:24'05" | | 4 | 08'11" | 00:32'16" | | 5 | 07'03" | 00:39'19" | | 6 | 06'02" | 00:45'21" | | 7 | 07'39" | 00:53'00" | | 8 | 06'55" | 00:59'55" | | 9 | 05'53" | 01:05'48" | | 10 | 07'25" | 01:13'13" | | 11 | 04'50" | 01:18'03" | | 12 | 05'27" | 01:23'30" | | 13 | 05'25" | 01:28'55" | | 14 | 05'06" | 01:34'01" | | 15 | 05'18" | 01:39'19" | | 16 | 06'36" | 01:45'55" | | 17 | 06'43" | 01:52'38" | | 18 | 06'25" | 01:59'03" | | 19 | 05'54" | 02:04'57" | | 20 | 06'37" | 02:11'34" | | 21 | 05'45" | 02:17'19" | | 22 | 05'28" | 02:22'47" | | 23 | 06'16" | 02:29'03" | | 24 | 05'10" | 02:34'13" | | 25 | 06'24" | 02:40'37" | | 26 | 05'15" | 02:45'52" | | 27 | 05'00" | 02:50'52" | | 28 | 06'50" | 02:57'42" | | 29 | 04'52" | 03:02'34" | | 30 | 05'53" | 03:08'27" | | 31 | 06'16" | 03:14'43" | | 32 | 08'52" | 03:23'35" | | 33 | 06'54" | 03:30'29" | | 34 | 06'40" | 03:37'09" | | 35 | 09'28" | 03:46'37" | | 36 | 06'01" | 03:52'38" | | 37 | 05'08" | 03:57'46" | | 38 | 05'46" | 04:03'32" | | 39 | 06'14" | 04:09'46" | | 40 | 05'14" | 04:15'00" | | 41 | 05'24" | 04:20'24" | | 42 | 05'03" | 04:25'27" | | 43 | 05'30" | 04:30'57" | | 42.7 | 00'-49" | 04:31'11" |
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