|  全馬 | 04:25:00 | 06:16/km | 第27馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+09'28") | 01:07'56" (+08'31") | | 00:33'18" (+08'08") | | 00:27'37" (+02'27") | 01:00'11" (+00'46") | | 00:32'34" (+07'24") | | 00:35'20" (+10'10") | 01:03'12" (+03'47") | | 00:27'52" (+02'42") | | 00:34'15" (+09'05") | 00:59'25" | | 00:25'10" | |
日期: 2016-03-06 08:31 - 總爬升: 889 m - 平均心率: 74 - 卡路里: 3775 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'30") | 1001 / 1001 | | 2 | | 06'03" (+01'23") | 1002 / 2004 | | 3 | | 06'57" (+02'17") | 1012 / 3016 | | 4 | | 07'00" (+02'20") | 1007 / 4024 | | 5 | | 07'24" (+02'44") | 1012 / 5036 |
| 6 | | 06'00" (+01'20") | 1010 / 6046 | | 7 | | 07'08" (+02'28") | 1011 / 7057 | | 8 | | 07'17" (+02'37") | 1001 / 8059 | | 9 | | 06'05" (+01'25") | 1013 / 9073 | | 10 | | 06'34" (+01'54") | 1001 / 10074 | | 11 | | 05'07" (+00'27") | 1013 / 11088 | | 12 | | 05'45" (+01'05") | 1003 / 12092 | | 13 | | 06'01" (+01'21") | 1010 / 13102 | | 14 | | 05'23" (+00'43") | 1006 / 14108 | | 15 | | 05'27" (+00'47") | 1006 / 15115 | | 16 | | 06'49" (+02'09") | 1012 / 16127 | | 17 | | 05'50" (+01'10") | 1007 / 17135 | | 18 | | 06'13" (+01'33") | 1002 / 18138 | | 19 | | 05'52" (+01'12") | 1011 / 19149 | | 20 | | 07'41" (+03'01") | 1011 / 20161 | | 21 | | 06'18" (+01'38") | 999 / 21161 | | 22 | | 05'25" (+00'45") | 1015 / 22176 | | 23 | | 06'26" (+01'46") | 998 / 23175 | | 24 | | 06'00" (+01'20") | 1000 / 24175 | | 25 | | 11'07" (+06'27") | 1015 / 25191 | | 26 | | 05'29" (+00'49") | 1009 / 26200 | | 27 | | 04'59" (+00'19") | 1004 / 27204 | | 28 | | 06'26" (+01'46") | 1013 / 28217 | | 29 | | 04'44" (+00'04") | 1007 / 29225 | | 30 | | 06'00" (+01'20") | 1008 / 30234 | | 31 | | 06'37" (+01'57") | 1001 / 31236 | | 32 | | 07'34" (+02'54") | 1004 / 32240 | | 33 | | 05'41" (+01'01") | 1006 / 33247 | | 34 | | 07'42" (+03'02") | 1011 / 34258 | | 35 | | 06'31" (+01'51") | 1007 / 35266 | | 36 | | 05'18" (+00'38") | 1006 / 36272 | | 37 | | 04'46" (+00'06") | 1010 / 37283 | | 38 | | 04'53" (+00'13") | 1002 / 38286 | | 39 | | 05'26" (+00'46") | 1006 / 39292 | | 40 | | 04'40" | 1021 / 40314 | | 41 | | 04'45" (+00'05") | 1003 / 41317 | | 42 | | 04'53" (+00'13") | 1010 / 42328 | | 43 | | 14'46" (+10'06") | 1015 / 43344 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 207.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'05" | 00:13'16" | | 3 | 06'55" | 00:20'11" | | 4 | 07'04" | 00:27'15" | | 5 | 07'23" | 00:34'38" | | 6 | 05'59" | 00:40'37" | | 7 | 07'11" | 00:47'48" | | 8 | 07'21" | 00:55'09" | | 9 | 06'03" | 01:01'12" | | 10 | 06'44" | 01:07'56" | | 11 | 05'00" | 01:12'56" | | 12 | 05'47" | 01:18'43" | | 13 | 06'02" | 01:24'45" | | 14 | 05'17" | 01:30'02" | | 15 | 05'31" | 01:35'33" | | 16 | 06'29" | 01:42'02" | | 17 | 06'09" | 01:48'11" | | 18 | 06'15" | 01:54'26" | | 19 | 05'55" | 02:00'21" | | 20 | 07'46" | 02:08'07" | | 21 | 06'09" | 02:14'16" | | 22 | 05'33" | 02:19'49" | | 23 | 06'31" | 02:26'20" | | 24 | 05'51" | 02:32'11" | | 25 | 11'16" | 02:43'27" | | 26 | 05'35" | 02:49'02" | | 27 | 05'00" | 02:54'02" | | 28 | 06'24" | 03:00'26" | | 29 | 04'53" | 03:05'19" | | 30 | 06'00" | 03:11'19" | | 31 | 05'58" | 03:17'17" | | 32 | 07'52" | 03:25'09" | | 33 | 05'58" | 03:31'07" | | 34 | 06'09" | 03:37'16" | | 35 | 08'18" | 03:45'34" | | 36 | 05'16" | 03:50'50" | | 37 | 04'52" | 03:55'42" | | 38 | 04'54" | 04:00'36" | | 39 | 05'25" | 04:06'01" | | 40 | 04'43" | 04:10'44" | | 41 | 04'44" | 04:15'28" | | 42 | 04'47" | 04:20'15" | | 43 | 05'18" | 04:25'33" | | 43.3 | 329'20" | 05:53'29" |
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