10.1 km | 00:56:09 | 05:33/km日期: 2016-03-08 18:09 - 地點: 1.9+主埸内 - 天氣: 热 - 卡路里: 572 Cal - 總步數: 10336 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 47%
Pace: 06'50" / 05'56" / 05'45" / 05'31" / 05'30" / 05'14" / 05'10" / 05'03" / 05'00" / 04'58" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'01") | 1008 / 1008 | 172 / 85 |
2 | | 05'54" (+01'09") | 1002 / 2011 | 181 / 93 |
3 | | 05'45" (+01'00") | 1006 / 3017 | 186 / 92 |
4 | | 05'27" (+00'42") | 1000 / 4018 | 184 / 99 |
5 | | 05'29" (+00'44") | 1002 / 5020 | 186 / 97 |
6 | | 05'15" (+00'30") | 1006 / 6026 | 188 / 101 |
7 | | 05'05" (+00'20") | 1004 / 7031 | 189 / 103 |
8 | | 05'02" (+00'17") | 1000 / 8032 | 190 / 103 |
9 | | 05'01" (+00'16") | 1006 / 9038 | 190 / 104 |
10 | | 04'57" (+00'12") | 1006 / 10044 | 192 / 104 |
11 | | 04'45" | 77 / 10121 | 190 / 110 |
3月累積里程 :
314.72 km acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'56" | 00:12'46" |
3 | 05'45" | 00:18'31" |
4 | 05'31" | 00:24'02" |
5 | 05'30" | 00:29'32" |
6 | 05'14" | 00:34'46" |
7 | 05'10" | 00:39'56" |
8 | 05'03" | 00:44'59" |
9 | 05'00" | 00:49'59" |
10 | 04'58" | 00:54'57" |
10.1 | 12'44" | 00:56'09" |