11.5 km | 01:55:38 | 10:01/km日期: 2023-08-05 15:08 - 總爬升: 1210 m - 平均心率: 144 - 卡路里: 924 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 91%
Pace: 09'40" / 15'22" / 11'57" / 07'19" / 10'27" / 12'46" / 09'18" / 09'14" / 10'54" / 09'43" / 06'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'53") | 1000 / 1000 |
| 2 | | 15'21" (+10'34") | 1000 / 2000 |
| 3 | | 11'57" (+07'10") | 1000 / 3000 |
| 4 | | 07'18" (+02'31") | 1000 / 4000 |
| 5 | | 10'27" (+05'40") | 1000 / 5000 |
| 6 | | 12'45" (+07'58") | 1000 / 6000 |
| 7 | | 09'17" (+04'30") | 1000 / 7000 |
| 8 | | 09'14" (+04'27") | 1000 / 8000 |
| 9 | | 10'53" (+06'06") | 1000 / 9000 |
| 10 | | 09'43" (+04'56") | 1000 / 10000 |
| 11 | | 06'26" (+01'39") | 1000 / 11000 |
| 12 | | 04'47" | 517 / 11517 |
| 13 | | 03'33" | 13 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 15'22" | 00:25'02" |
| 3 | 11'57" | 00:36'59" |
| 4 | 07'19" | 00:44'18" |
| 5 | 10'27" | 00:54'45" |
| 6 | 12'46" | 01:07'31" |
| 7 | 09'18" | 01:16'49" |
| 8 | 09'14" | 01:26'03" |
| 9 | 10'54" | 01:36'57" |
| 10 | 09'43" | 01:46'40" |
| 11 | 06'27" | 01:53'07" |
| 11.5 | 04'43" | 01:55'38" |
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