13.2 km | 02:37:31 | 11:58/km日期: 2023-08-06 08:02 - 總爬升: 183 m - 平均心率: 153 - 卡路里: 1033 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 75%
Pace: 10'20" / 10'21" / 11'31" / 10'32" / 12'52" / 13'23" / 13'06" / 11'03" / 14'05" / 11'41" / 13'26" / 11'47" / 11'39" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" | 1000 / 1000 |
| 2 | | 10'21" (+00'02") | 1000 / 2000 |
| 3 | | 11'31" (+01'12") | 1000 / 3000 |
| 4 | | 10'31" (+00'12") | 1000 / 4000 |
| 5 | | 12'52" (+02'33") | 1000 / 5000 |
| 6 | | 13'22" (+03'03") | 1000 / 6000 |
| 7 | | 13'06" (+02'47") | 1000 / 7000 |
| 8 | | 11'02" (+00'43") | 1000 / 8000 |
| 9 | | 14'05" (+03'46") | 1000 / 9000 |
| 10 | | 11'40" (+01'21") | 1000 / 10000 |
| 11 | | 13'26" (+03'07") | 1000 / 11000 |
| 12 | | 11'46" (+01'27") | 1000 / 12000 |
| 13 | | 11'39" (+01'20") | 1000 / 13000 |
| 14 | | 11'33" (+01'14") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 13.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 10'21" | 00:20'41" |
| 3 | 11'31" | 00:32'12" |
| 4 | 10'32" | 00:42'44" |
| 5 | 12'52" | 00:55'36" |
| 6 | 13'23" | 01:08'59" |
| 7 | 13'06" | 01:22'05" |
| 8 | 11'03" | 01:33'08" |
| 9 | 14'05" | 01:47'13" |
| 10 | 11'41" | 01:58'54" |
| 11 | 13'26" | 02:12'20" |
| 12 | 11'47" | 02:24'07" |
| 13 | 11'39" | 02:35'46" |
| 13.2 | 11'35" | 02:37'32" |
展開計圈分析
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