11.4 km | 01:25:02 | 07:27/km日期: 2023-08-08 05:07 - 地點: 土綜 - 天氣: 晴 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 70%
Pace: 04'40" / 04'45" / 04'53" / 05'36" / 05'36" / 05'13" / 07'50" / 06'16" / 06'12" / 09'29" / 18'26" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'16") | 400 / 400 |
2 | | 03'47" (+00'15") | 230 / 630 |
3 | | 08'27" (+04'55") | 190 / 820 |
4 | | 03'39" (+00'07") | 400 / 1220 |
5 | | 03'38" (+00'06") | 220 / 1440 |
6 | | 09'07" (+05'35") | 190 / 1630 |
7 | | 03'38" (+00'06") | 400 / 2030 |
8 | | 03'38" (+00'06") | 220 / 2250 |
9 | | 09'54" (+06'22") | 200 / 2450 |
10 | | 03'38" (+00'06") | 400 / 2850 |
11 | | 03'50" (+00'18") | 220 / 3070 |
12 | | 10'13" (+06'41") | 190 / 3260 |
13 | | 03'41" (+00'09") | 400 / 3660 |
14 | | 03'41" (+00'09") | 220 / 3880 |
15 | | 09'54" (+06'22") | 200 / 4080 |
16 | | 03'42" (+00'10") | 400 / 4480 |
17 | | 03'44" (+00'12") | 220 / 4700 |
18 | | 09'48" (+06'16") | 220 / 4920 |
19 | | 03'41" (+00'09") | 400 / 5320 |
20 | | 03'45" (+00'13") | 220 / 5540 |
21 | | 10'38" (+07'06") | 210 / 5750 |
22 | | 03'41" (+00'09") | 400 / 6150 |
23 | | 03'32" | 220 / 6370 |
24 | | 11'56" (+08'24") | 400 / 6770 |
25 | | 06'51" (+03'19") | 400 / 7170 |
26 | | 06'22" (+02'50") | 400 / 7570 |
27 | | 06'13" (+02'41") | 400 / 7970 |
28 | | 06'05" (+02'33") | 400 / 8370 |
29 | | 06'06" (+02'34") | 400 / 8770 |
30 | | 06'23" (+02'51") | 400 / 9170 |
31 | | 14'28" (+10'56") | 340 / 9510 |
32 | | 03'36" (+00'04") | 400 / 9910 |
33 | | 27'19" (+23'47") | 400 / 10310 |
34 | | 13'43" (+10'11") | 400 / 10710 |
35 | | 17'03" (+13'31") | 400 / 11110 |
36 | | 11'46" (+08'14") | 290 / 11400 |
新北市Ben Pan
新北市Ben Pan
新北市Ben Pan