汪信宏 2016/03/12 訓練日誌

汪信宏新北市
ID 244148

45 位追隨者

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汪信宏

半馬 | 02:39:43 | 07:34/km | 第3半馬

歡慶郵政120 悠郵台江公益路跑活動

官方成績
日期	2016-03-12
成績	02:39:43
總名次	472 / 926
分組名次	472 / 926
平均速度	07:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'46")

00:31'46"

01:04'04"

10 km

(01:04'04")

00:32'18" (+00'32")

15 km

(01:41'40")

00:37'36" (+05'50")

01:23'19" (+19'15")

20 km

(02:27'23")

00:45'43" (+13'57")

Finish

(02:39:43)

日期: 2016-03-12 06:28 - 地點: 台南市安平區 - 天氣: 陰 - 卡路里: 1310 Cal - 溫度: 15°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'36"

(02'36")

06'31" (+00'34")

398 / 398

02'32"

(05'08")

06'25" (+00'28")

394 / 792

02'30"

(07'38")

06'18" (+00'21")

396 / 1189

02'42"

(10'20")

06'38" (+00'41")

406 / 1596

02'29"

(12'49")

06'06" (+00'09")

406 / 2002

展開計圈分析

02'32"

(15'21")

06'19" (+00'22")

400 / 2403

02'34"

(17'55")

06'24" (+00'27")

400 / 2804

02'31"

(20'26")

06'17" (+00'20")

399 / 3203

02'31"

(22'57")

06'16" (+00'19")

401 / 3605

02'35"

(25'32")

06'19" (+00'22")

408 / 4013

02'32"

(28'04")

06'28" (+00'31")

391 / 4404

02'33"

(30'37")

06'15" (+00'18")

407 / 4812

02'28"

(33'05")

06'05" (+00'08")

405 / 5217

02'29"

(35'34")

06'08" (+00'11")

404 / 5621

02'23"

(37'57")

06'01" (+00'04")

395 / 6017

02'22"

(40'19")

05'59" (+00'02")

394 / 6412

02'25"

(42'44")

05'57"

406 / 6818

02'25"

(45'09")

06'07" (+00'10")

394 / 7212

02'42"

(47'51")

06'33" (+00'36")

411 / 7624

02'46"

(50'37")

07'00" (+01'03")

394 / 8019

02'34"

(53'11")

06'23" (+00'26")

402 / 8421

02'43"

(55'54")

06'43" (+00'46")

404 / 8825

02'47"

(58'41")

06'56" (+00'59")

400 / 9226

02'46"

(01:01'27")

06'55" (+00'58")

399 / 9625

02'44"

(01:04'11")

06'56" (+00'59")

393 / 10018

02'55"

(01:07'06")

07'02" (+01'05")

414 / 10433

03'01"

(01:10'07")

07'41" (+01'44")

392 / 10825

03'09"

(01:13'16")

07'55" (+01'58")

397 / 11223

02'53"

(01:16'09")

07'06" (+01'09")

405 / 11628

03'05"

(01:19'14")

07'30" (+01'33")

410 / 12039

02'52"

(01:22'06")

07'20" (+01'23")

390 / 12429

03'14"

(01:25'20")

07'52" (+01'55")

410 / 12840

02'35"

(01:27'55")

06'35" (+00'38")

392 / 13232

02'54"

(01:30'49")

07'03" (+01'06")

411 / 13643

03'26"

(01:34'15")

08'47" (+02'50")

390 / 14034

02'53"

(01:37'08")

07'04" (+01'07")

407 / 14441

03'06"

(01:40'14")

07'41" (+01'44")

402 / 14844

03'11"

(01:43'25")

07'49" (+01'52")

406 / 15251

03'26"

(01:46'51")

08'28" (+02'31")

405 / 15656

03'21"

(01:50'12")

08'34" (+02'37")

390 / 16047

03'37"

(01:53'49")

08'50" (+02'53")

408 / 16456

03'36"

(01:57'25")

09'10" (+03'13")

392 / 16848

03'49"

(02:01'14")

09'32" (+03'35")

399 / 17248

03'56"

(02:05'10")

09'43" (+03'46")

404 / 17652

04'03"

(02:09'13")

09'57" (+04'00")

406 / 18059

03'59"

(02:13'12")

09'57" (+04'00")

399 / 18459

03'24"

(02:16'36")

08'32" (+02'35")

398 / 18857

04'21"

(02:20'57")

10'40" (+04'43")

407 / 19265

03'47"

(02:24'44")

09'37" (+03'40")

392 / 19658

03'06"

(02:27'50")

07'36" (+01'39")

407 / 20065

03'28"

(02:31'18")

08'42" (+02'45")

398 / 20463

03'16"

(02:34'34")

07'58" (+02'01")

409 / 20873

05'09"

(02:39'43")

47'25" (+41'28")

108 / 20981

新北市

汪信宏

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'20"	00:12'49"
3	06'19"	00:19'08"
4	06'24"	00:25'32"
5	06'14"	00:31'46"
6	06'05"	00:37'51"
7	05'59"	00:43'50"
8	06'42"	00:50'32"
9	06'45"	00:57'17"
10	06'47"	01:04'04"
11	07'41"	01:11'45"
12	07'16"	01:19'01"
13	07'30"	01:26'31"
14	07'33"	01:34'04"
15	07'36"	01:41'40"
16	08'04"	01:49'44"
17	09'11"	01:58'55"
18	09'43"	02:08'38"
19	09'38"	02:18'16"
20	09'07"	02:27'23"
21.0	12'33"	02:39'43"