15.0 km | 01:33:38 | 06:13/km日期: 2016-03-12 12:56 - 地點: 河濱 - 平均心率: 157 - 卡路里: 744 Cal - 總步數: 16782 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 94%
Pace: 05'54" / 06'05" / 06'02" / 06'14" / 06'14" / 06'16" / 06'26" / 06'25" / 06'24" / 06'33" / 06'21" / 06'10" / 06'17" / 06'11" / 05'41" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'25") | 1001 / 1001 | 176 / 93 |
| 2 | | 06'05" (+00'27") | 1007 / 2008 | 178 / 92 |
| 3 | | 05'57" (+00'19") | 1003 / 3012 | 180 / 92 |
| 4 | | 06'14" (+00'36") | 1010 / 4022 | 180 / 89 |
| 5 | | 06'12" (+00'34") | 1007 / 5030 | 177 / 90 |
| 6 | | 06'12" (+00'34") | 1002 / 6033 | 180 / 89 |
| 7 | | 06'26" (+00'48") | 1002 / 7036 | 179 / 86 |
| 8 | | 06'22" (+00'44") | 1006 / 8042 | 180 / 87 |
| 9 | | 06'29" (+00'51") | 1008 / 9051 | 179 / 85 |
| 10 | | 06'23" (+00'45") | 1002 / 10053 | 179 / 87 |
| 11 | | 06'20" (+00'42") | 1007 / 11061 | 176 / 89 |
| 12 | | 06'07" (+00'29") | 1006 / 12068 | 179 / 90 |
| 13 | | 06'13" (+00'35") | 1006 / 13075 | 179 / 89 |
| 14 | | 06'07" (+00'29") | 1007 / 14082 | 180 / 90 |
| 15 | | 05'38" | 1008 / 15090 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
113.66 km 
lotto Spider Knit blue 累積 :
770.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'05" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'14" | 00:24'15" |
| 5 | 06'14" | 00:30'29" |
| 6 | 06'16" | 00:36'45" |
| 7 | 06'26" | 00:43'11" |
| 8 | 06'25" | 00:49'36" |
| 9 | 06'24" | 00:56'00" |
| 10 | 06'33" | 01:02'33" |
| 11 | 06'21" | 01:08'54" |
| 12 | 06'10" | 01:15'04" |
| 13 | 06'17" | 01:21'21" |
| 14 | 06'11" | 01:27'32" |
| 15 | 05'41" | 01:33'13" |
| 15.0 | 11'32" | 01:33'38" |
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