9.7 km | 00:54:25 | 05:36/km日期: 2016-03-12 11:34 - 卡路里: 814 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'25" / 05'32" / 05'35" / 05'09" / 05'30" / 05'28" / 05'16" / 05'08" / 06'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 1003 / 1003 |
| 2 | | 05'32" (+00'25") | 1010 / 2014 |
| 3 | | 05'35" (+00'28") | 1009 / 3023 |
| 4 | | 05'07" | 1012 / 4036 |
| 5 | | 05'30" (+00'23") | 1004 / 5040 |
| 6 | | 05'27" (+00'20") | 1010 / 6051 |
| 7 | | 05'14" (+00'07") | 1008 / 7059 |
| 8 | | 05'09" (+00'02") | 997 / 8057 |
| 9 | | 06'01" (+00'54") | 1010 / 9067 |
| 10 | | 05'35" (+00'28") | 716 / 9784 |
3月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 05'09" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 05'16" | 00:38'55" |
| 8 | 05'08" | 00:44'03" |
| 9 | 06'17" | 00:50'20" |
| 9.7 | 05'48" | 00:54'25" |
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