24.0 km | 02:23:06 | 05:57/km日期: 2016-03-12 14:16 - 地點: 樹林~鶯歌 - 天氣: 小雨 - 卡路里: 1298 Cal - 溫度: 15°C - 濕度: 93%
Pace: 06'00" / 05'55" / 05'46" / 05'40" / 05'48" / 05'53" / 05'53" / 06'06" / 06'10" / 06'42" / 05'42" / 05'45" / 05'49" / 05'45" / 05'59" / 05'59" / 05'50" / 06'06" / 06'10" / 06'06" / 06'05" / 05'59" / 05'56" / 06'27" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 1000 / 17000 |
| 18 | | 06'05" (+00'25") | 1000 / 18000 |
| 19 | | 06'09" (+00'29") | 1000 / 19000 |
| 20 | | 06'06" (+00'26") | 1000 / 20000 |
| 21 | | 06'05" (+00'25") | 1000 / 21000 |
| 22 | | 05'58" (+00'18") | 1000 / 22000 |
| 23 | | 05'56" (+00'16") | 1000 / 23000 |
| 24 | | 06'26" (+00'46") | 1000 / 24000 |
| 25 | | 07'14" (+01'34") | 33 / 24033 |
3月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'53" | 00:35'02" |
| 7 | 05'53" | 00:40'55" |
| 8 | 06'06" | 00:47'01" |
| 9 | 06'10" | 00:53'11" |
| 10 | 06'42" | 00:59'53" |
| 11 | 05'42" | 01:05'35" |
| 12 | 05'45" | 01:11'20" |
| 13 | 05'49" | 01:17'09" |
| 14 | 05'45" | 01:22'54" |
| 15 | 05'59" | 01:28'53" |
| 16 | 05'59" | 01:34'52" |
| 17 | 05'50" | 01:40'42" |
| 18 | 06'06" | 01:46'48" |
| 19 | 06'10" | 01:52'58" |
| 20 | 06'06" | 01:59'04" |
| 21 | 06'05" | 02:05'09" |
| 22 | 05'59" | 02:11'08" |
| 23 | 05'56" | 02:17'04" |
| 24 | 06'27" | 02:23'31" |
| 24.0 | 06'59" | 02:23'45" |
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