yamingyeh 2016/03/12 訓練日誌

yamingyeh 新北市
ID 5606

7 位追隨者

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yamingyeh

45.0 km | 05:04:58 | 06:46/km | 第3馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	05:04:58
總名次	- / -
分組名次	- / -
平均速度	06:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'39")

00:31'39" (+02'08")

01:03'30" (+00'33")

10 km

(01:03'30")

00:31'51" (+02'20")

15 km

(01:33'01")

00:29'31"

01:02'57"

20 km

(02:06'27")

00:33'26" (+03'55")

25 km

(02:40'36")

00:34'09" (+04'38")

01:08'21" (+05'24")

30 km

(03:14'48")

00:34'12" (+04'41")

35 km

(03:53'23")

00:38'35" (+09'04")

01:14'29" (+11'32")

40 km

(04:29'17")

00:35'54" (+06'23")

45 km

(05:04'58")

00:35'41" (+06'10")

00:00'00"

Finish

(05:04:58)

日期: 2016-03-12 09:02 - 總爬升: 393 m - 平均心率: 160 - 卡路里: 2364 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'26"

(06'26")

06'26" (+00'43")

1000 / 1000

06'29"

(12'56")

06'29" (+00'46")

1000 / 2000

06'12"

(19'08")

06'12" (+00'29")

1000 / 3000

06'19"

(25'28")

06'19" (+00'36")

1000 / 4000

06'10"

(31'38")

06'10" (+00'27")

1000 / 5000

展開計圈分析

06'23"

(38'02")

06'23" (+00'40")

1000 / 6000

06'43"

(44'46")

06'43" (+01'00")

1000 / 7000

06'27"

(51'13")

06'27" (+00'44")

1000 / 8000

06'12"

(57'26")

06'12" (+00'29")

1000 / 9000

06'03"

(01:03'30")

06'03" (+00'20")

1000 / 10000

06'15"

(01:09'45")

06'15" (+00'32")

1000 / 11000

05'53"

(01:15'38")

05'53" (+00'10")

1000 / 12000

05'43"

(01:21'21")

05'43"

1000 / 13000

05'48"

(01:27'10")

05'48" (+00'05")

1000 / 14000

05'50"

(01:33'00")

05'50" (+00'07")

1000 / 15000

06'29"

(01:39'30")

06'29" (+00'46")

1000 / 16000

06'16"

(01:45'46")

06'16" (+00'33")

1000 / 17000

06'53"

(01:52'40")

06'53" (+01'10")

1000 / 18000

07'10"

(01:59'51")

07'10" (+01'27")

1000 / 19000

06'35"

(02:06'26")

06'35" (+00'52")

1000 / 20000

06'39"

(02:13'06")

06'39" (+00'56")

1000 / 21000

07'24"

(02:20'31")

07'24" (+01'41")

1000 / 22000

06'31"

(02:27'03")

06'31" (+00'48")

1000 / 23000

07'09"

(02:34'12")

07'09" (+01'26")

1000 / 24000

06'23"

(02:40'36")

06'23" (+00'40")

1000 / 25000

06'01"

(02:46'37")

06'01" (+00'18")

1000 / 26000

07'27"

(02:54'05")

07'27" (+01'44")

1000 / 27000

06'54"

(03:00'59")

06'54" (+01'11")

1000 / 28000

06'17"

(03:07'17")

06'17" (+00'34")

1000 / 29000

07'31"

(03:14'48")

07'31" (+01'48")

1000 / 30000

07'18"

(03:22'07")

07'18" (+01'35")

1000 / 31000

07'25"

(03:29'32")

07'25" (+01'42")

1000 / 32000

06'58"

(03:36'31")

06'58" (+01'15")

1000 / 33000

10'25"

(03:46'57")

10'25" (+04'42")

1000 / 34000

06'26"

(03:53'23")

06'26" (+00'43")

1000 / 35000

07'25"

(04:00'48")

07'25" (+01'42")

1000 / 36000

07'00"

(04:07'49")

07'00" (+01'17")

1000 / 37000

07'09"

(04:14'58")

07'09" (+01'26")

1000 / 38000

07'31"

(04:22'29")

07'31" (+01'48")

1000 / 39000

06'47"

(04:29'16")

06'47" (+01'04")

1000 / 40000

07'50"

(04:37'07")

07'50" (+02'07")

1000 / 41000

07'40"

(04:44'48")

07'40" (+01'57")

1000 / 42000

06'59"

(04:51'48")

06'59" (+01'16")

1000 / 43000

06'32"

(04:58'20")

06'32" (+00'49")

1000 / 44000

06'37"

(05:04'58")

07'08" (+01'25")

927 / 44927

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 129.62 km

Mizuno Wave Sayonara 3 累積 : 400.0 km

TCX 上傳 | 8 years ago

竹科地表最強大叔小馬哥, 愛猫晴和其他 3 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 17:39 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'29"	00:12'56"
3	06'13"	00:19'09"
4	06'19"	00:25'28"
5	06'11"	00:31'39"
6	06'24"	00:38'03"
7	06'43"	00:44'46"
8	06'28"	00:51'14"
9	06'12"	00:57'26"
10	06'04"	01:03'30"
11	06'15"	01:09'45"
12	05'53"	01:15'38"
13	05'44"	01:21'22"
14	05'48"	01:27'10"
15	05'51"	01:33'01"
16	06'29"	01:39'30"
17	06'17"	01:45'47"
18	06'53"	01:52'40"
19	07'11"	01:59'51"
20	06'36"	02:06'27"
21	06'39"	02:13'06"
22	07'25"	02:20'31"
23	06'32"	02:27'03"
24	07'09"	02:34'12"
25	06'24"	02:40'36"
26	06'01"	02:46'37"
27	07'28"	02:54'05"
28	06'54"	03:00'59"
29	06'18"	03:07'17"
30	07'31"	03:14'48"
31	07'19"	03:22'07"
32	07'26"	03:29'33"
33	06'58"	03:36'31"
34	10'26"	03:46'57"
35	06'26"	03:53'23"
36	07'26"	04:00'49"
37	07'00"	04:07'49"
38	07'09"	04:14'58"
39	07'32"	04:22'30"
40	06'47"	04:29'17"
41	07'50"	04:37'07"
42	07'41"	04:44'48"
43	07'00"	04:51'48"
44	06'33"	04:58'21"
44.9	07'08"	05:04'58"