|  45.0 km | 05:04:58 | 06:46/km | 第3馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 05:04:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+02'08") | 01:03'30" (+00'33") | | 00:31'51" (+02'20") | | 00:29'31" | 01:02'57" | | 00:33'26" (+03'55") | | 00:34'09" (+04'38") | 01:08'21" (+05'24") | | 00:34'12" (+04'41") | | 00:38'35" (+09'04") | 01:14'29" (+11'32") | | 00:35'54" (+06'23") | | 00:35'41" (+06'10") | 00:00'00" | |
日期: 2016-03-12 09:02 - 總爬升: 393 m - 平均心率: 160 - 卡路里: 2364 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'43") | 1000 / 1000 | | 2 | | 06'29" (+00'46") | 1000 / 2000 | | 3 | | 06'12" (+00'29") | 1000 / 3000 | | 4 | | 06'19" (+00'36") | 1000 / 4000 | | 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 | | 7 | | 06'43" (+01'00") | 1000 / 7000 | | 8 | | 06'27" (+00'44") | 1000 / 8000 | | 9 | | 06'12" (+00'29") | 1000 / 9000 | | 10 | | 06'03" (+00'20") | 1000 / 10000 | | 11 | | 06'15" (+00'32") | 1000 / 11000 | | 12 | | 05'53" (+00'10") | 1000 / 12000 | | 13 | | 05'43" | 1000 / 13000 | | 14 | | 05'48" (+00'05") | 1000 / 14000 | | 15 | | 05'50" (+00'07") | 1000 / 15000 | | 16 | | 06'29" (+00'46") | 1000 / 16000 | | 17 | | 06'16" (+00'33") | 1000 / 17000 | | 18 | | 06'53" (+01'10") | 1000 / 18000 | | 19 | | 07'10" (+01'27") | 1000 / 19000 | | 20 | | 06'35" (+00'52") | 1000 / 20000 | | 21 | | 06'39" (+00'56") | 1000 / 21000 | | 22 | | 07'24" (+01'41") | 1000 / 22000 | | 23 | | 06'31" (+00'48") | 1000 / 23000 | | 24 | | 07'09" (+01'26") | 1000 / 24000 | | 25 | | 06'23" (+00'40") | 1000 / 25000 | | 26 | | 06'01" (+00'18") | 1000 / 26000 | | 27 | | 07'27" (+01'44") | 1000 / 27000 | | 28 | | 06'54" (+01'11") | 1000 / 28000 | | 29 | | 06'17" (+00'34") | 1000 / 29000 | | 30 | | 07'31" (+01'48") | 1000 / 30000 | | 31 | | 07'18" (+01'35") | 1000 / 31000 | | 32 | | 07'25" (+01'42") | 1000 / 32000 | | 33 | | 06'58" (+01'15") | 1000 / 33000 | | 34 | | 10'25" (+04'42") | 1000 / 34000 | | 35 | | 06'26" (+00'43") | 1000 / 35000 | | 36 | | 07'25" (+01'42") | 1000 / 36000 | | 37 | | 07'00" (+01'17") | 1000 / 37000 | | 38 | | 07'09" (+01'26") | 1000 / 38000 | | 39 | | 07'31" (+01'48") | 1000 / 39000 | | 40 | | 06'47" (+01'04") | 1000 / 40000 | | 41 | | 07'50" (+02'07") | 1000 / 41000 | | 42 | | 07'40" (+01'57") | 1000 / 42000 | | 43 | | 06'59" (+01'16") | 1000 / 43000 | | 44 | | 06'32" (+00'49") | 1000 / 44000 | | 45 | | 07'08" (+01'25") | 927 / 44927 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 129.62 km  Mizuno Wave Sayonara 3 累積 : 400.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'29" | 00:12'56" | | 3 | 06'13" | 00:19'09" | | 4 | 06'19" | 00:25'28" | | 5 | 06'11" | 00:31'39" | | 6 | 06'24" | 00:38'03" | | 7 | 06'43" | 00:44'46" | | 8 | 06'28" | 00:51'14" | | 9 | 06'12" | 00:57'26" | | 10 | 06'04" | 01:03'30" | | 11 | 06'15" | 01:09'45" | | 12 | 05'53" | 01:15'38" | | 13 | 05'44" | 01:21'22" | | 14 | 05'48" | 01:27'10" | | 15 | 05'51" | 01:33'01" | | 16 | 06'29" | 01:39'30" | | 17 | 06'17" | 01:45'47" | | 18 | 06'53" | 01:52'40" | | 19 | 07'11" | 01:59'51" | | 20 | 06'36" | 02:06'27" | | 21 | 06'39" | 02:13'06" | | 22 | 07'25" | 02:20'31" | | 23 | 06'32" | 02:27'03" | | 24 | 07'09" | 02:34'12" | | 25 | 06'24" | 02:40'36" | | 26 | 06'01" | 02:46'37" | | 27 | 07'28" | 02:54'05" | | 28 | 06'54" | 03:00'59" | | 29 | 06'18" | 03:07'17" | | 30 | 07'31" | 03:14'48" | | 31 | 07'19" | 03:22'07" | | 32 | 07'26" | 03:29'33" | | 33 | 06'58" | 03:36'31" | | 34 | 10'26" | 03:46'57" | | 35 | 06'26" | 03:53'23" | | 36 | 07'26" | 04:00'49" | | 37 | 07'00" | 04:07'49" | | 38 | 07'09" | 04:14'58" | | 39 | 07'32" | 04:22'30" | | 40 | 06'47" | 04:29'17" | | 41 | 07'50" | 04:37'07" | | 42 | 07'41" | 04:44'48" | | 43 | 07'00" | 04:51'48" | | 44 | 06'33" | 04:58'21" | | 44.9 | 07'08" | 05:04'58" |
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