|  60.0 km | 06:50:54 | 06:50/km | 第33馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 06:50:54 | | 總名次 | 64 / 520 | | 分組名次 | 55 / 427 | | 平均速度 | 06:50/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+00'58") | 01:01'42" (+01'18") | | 00:31'32" (+02'20") | | 00:29'12" | 01:00'24" | | 00:31'12" (+02'00") | | 00:36'08" (+06'56") | 01:16'42" (+16'18") | | 00:40'34" (+11'22") | | 00:43'40" (+14'28") | 01:14'28" (+14'04") | | 00:30'48" (+01'36") | | 00:33'45" (+04'33") | 01:09'09" (+08'45") | | 00:35'24" (+06'12") | | 00:34'58" (+05'46") | 01:07'49" (+07'25") | | 00:32'51" (+03'39") | |
日期: 2016-03-12 09:00 - 總爬升: 935 m - 地點: 台東縣關山國小 - 天氣: 涼爽 - 卡路里: 4320 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'24") | 1000 / 1000 | | 2 | | 06'11" (+00'48") | 1000 / 2000 | | 3 | | 06'07" (+00'44") | 1000 / 3000 | | 4 | | 05'55" (+00'32") | 1000 / 4000 | | 5 | | 06'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 | | 7 | | 06'40" (+01'17") | 1000 / 7000 | | 8 | | 06'21" (+00'58") | 1000 / 8000 | | 9 | | 06'15" (+00'52") | 1000 / 9000 | | 10 | | 06'08" (+00'45") | 1000 / 10000 | | 11 | | 06'06" (+00'43") | 1000 / 11000 | | 12 | | 05'53" (+00'30") | 1000 / 12000 | | 13 | | 05'38" (+00'15") | 1000 / 13000 | | 14 | | 05'39" (+00'16") | 1000 / 14000 | | 15 | | 05'53" (+00'30") | 1000 / 15000 | | 16 | | 06'11" (+00'48") | 1000 / 16000 | | 17 | | 05'58" (+00'35") | 1000 / 17000 | | 18 | | 06'14" (+00'51") | 1000 / 18000 | | 19 | | 06'33" (+01'10") | 1000 / 19000 | | 20 | | 06'13" (+00'50") | 1000 / 20000 | | 21 | | 07'04" (+01'41") | 1000 / 21000 | | 22 | | 08'29" (+03'06") | 1000 / 22000 | | 23 | | 06'17" (+00'54") | 1000 / 23000 | | 24 | | 06'32" (+01'09") | 1000 / 24000 | | 25 | | 07'44" (+02'21") | 1000 / 25000 | | 26 | | 06'04" (+00'41") | 1000 / 26000 | | 27 | | 08'13" (+02'50") | 1000 / 27000 | | 28 | | 07'39" (+02'16") | 1000 / 28000 | | 29 | | 08'55" (+03'32") | 1000 / 29000 | | 30 | | 09'31" (+04'08") | 1000 / 30000 | | 31 | | 10'06" (+04'43") | 1000 / 31000 | | 32 | | 09'28" (+04'05") | 1000 / 32000 | | 33 | | 07'06" (+01'43") | 1000 / 33000 | | 34 | | 08'33" (+03'10") | 1000 / 34000 | | 35 | | 08'33" (+03'10") | 1000 / 35000 | | 36 | | 05'59" (+00'36") | 1000 / 36000 | | 37 | | 05'48" (+00'25") | 1000 / 37000 | | 38 | | 06'47" (+01'24") | 1000 / 38000 | | 39 | | 05'38" (+00'15") | 1000 / 39000 | | 40 | | 06'33" (+01'10") | 1000 / 40000 | | 41 | | 06'30" (+01'07") | 1000 / 41000 | | 42 | | 05'23" | 1000 / 42000 | | 43 | | 05'52" (+00'29") | 1000 / 43000 | | 44 | | 09'26" (+04'03") | 1000 / 44000 | | 45 | | 06'32" (+01'09") | 1000 / 45000 | | 46 | | 06'56" (+01'33") | 1000 / 46000 | | 47 | | 07'01" (+01'38") | 1000 / 47000 | | 48 | | 06'30" (+01'07") | 1000 / 48000 | | 49 | | 07'27" (+02'04") | 1000 / 49000 | | 50 | | 07'28" (+02'05") | 1000 / 50000 | | 51 | | 08'33" (+03'10") | 1000 / 51000 | | 52 | | 06'36" (+01'13") | 1000 / 52000 | | 53 | | 06'14" (+00'51") | 1000 / 53000 | | 54 | | 07'14" (+01'51") | 1000 / 54000 | | 55 | | 06'18" (+00'55") | 1000 / 55000 | | 56 | | 07'29" (+02'06") | 1000 / 56000 | | 57 | | 07'15" (+01'52") | 1000 / 57000 | | 58 | | 06'20" (+00'57") | 1000 / 58000 | | 59 | | 05'59" (+00'36") | 1000 / 59000 | | 60 | | 05'44" (+00'21") | 1000 / 60000 |
 台南修國良  賽事的前一天.帶著家人與歸仁長跑的跑者一同搭遊覽車前往.隔日9點準時開跑.沿路的風光景色宜人.跑起來格外的舒服.前20公里左右.還是些許平路.一出初來橋向右直上南橫公路台20號道188公里處折返.就真的是場硬斗的賽道.最後比預估時間(1700時)提早多一小時完賽.算是不虛此行了. 賽前宣言: 第一次參加60K組.期望能完賽. 賽後評分: 賽道景色優 給 4 星  3月累積里程 : 160.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'11" | 00:11'58" | | 3 | 06'08" | 00:18'06" | | 4 | 05'56" | 00:24'02" | | 5 | 06'08" | 00:30'10" | | 6 | 06'07" | 00:36'17" | | 7 | 06'40" | 00:42'57" | | 8 | 06'22" | 00:49'19" | | 9 | 06'15" | 00:55'34" | | 10 | 06'08" | 01:01'42" | | 11 | 06'07" | 01:07'49" | | 12 | 05'53" | 01:13'42" | | 13 | 05'38" | 01:19'20" | | 14 | 05'40" | 01:25'00" | | 15 | 05'54" | 01:30'54" | | 16 | 06'11" | 01:37'05" | | 17 | 05'59" | 01:43'04" | | 18 | 06'15" | 01:49'19" | | 19 | 06'33" | 01:55'52" | | 20 | 06'14" | 02:02'06" | | 21 | 07'04" | 02:09'10" | | 22 | 08'29" | 02:17'39" | | 23 | 06'18" | 02:23'57" | | 24 | 06'33" | 02:30'30" | | 25 | 07'44" | 02:38'14" | | 26 | 06'04" | 02:44'18" | | 27 | 08'14" | 02:52'32" | | 28 | 07'40" | 03:00'12" | | 29 | 08'56" | 03:09'08" | | 30 | 09'40" | 03:18'48" | | 31 | 09'59" | 03:28'47" | | 32 | 10'22" | 03:39'09" | | 33 | 06'13" | 03:45'22" | | 34 | 08'33" | 03:53'55" | | 35 | 08'33" | 04:02'28" | | 36 | 05'59" | 04:08'27" | | 37 | 05'49" | 04:14'16" | | 38 | 06'47" | 04:21'03" | | 39 | 05'39" | 04:26'42" | | 40 | 06'34" | 04:33'16" | | 41 | 06'29" | 04:39'45" | | 42 | 05'24" | 04:45'09" | | 43 | 05'52" | 04:51'01" | | 44 | 09'27" | 05:00'28" | | 45 | 06'33" | 05:07'01" | | 46 | 06'56" | 05:13'57" | | 47 | 07'01" | 05:20'58" | | 48 | 06'31" | 05:27'29" | | 49 | 07'28" | 05:34'57" | | 50 | 07'28" | 05:42'25" | | 51 | 08'33" | 05:50'58" | | 52 | 06'37" | 05:57'35" | | 53 | 06'15" | 06:03'50" | | 54 | 07'14" | 06:11'04" | | 55 | 06'19" | 06:17'23" | | 56 | 07'29" | 06:24'52" | | 57 | 07'17" | 06:32'09" | | 58 | 06'20" | 06:38'29" | | 59 | 06'00" | 06:44'29" | | 60 | 05'45" | 06:50'14" | | 60.1 | 05'38" | 06:50'38" |
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